in this episode we talk about anxiety, our different views about it. I know this is a sensitive subject for some people and that is okay. We are not experts and we are not giving any advice. Toward the end i (marisa) tell what worked for me but as we know everyone is different. If you suffer with anxiety or other mental health issues, please seek help and do not feel ashamed for it. With love, ris and Christian 

In this episode we talk about the gym, what advice we would give to newbies, how we got into the fitness community & how we think we are different than others in the fitness community.

In this episode we are talking about social media, how we use it, how we think it should be used and other random things that come into our head. sit back, get some snacks and sit with us as we have a random convo about all things social media, and probably somethings you didn't know hehe enjoy xoxo