In this episode of What Women Binge, we have a very special returning guest - Mark “The Sausage King” Wilkerson aka Melissa’s husband and now owner of a new gym in the Nashville area, BFT! Mark takes us through his fitness journey, starting from his high school sports years and how he got Melissa to embrace working out . BFT revolutionizes group fitness training using heart rate technology to optimize exercise intensity. He shares how monitoring heart rate during workouts can prevent overexertion and improve recovery, reflecting on his own experiences and finding better results with this approach compared to traditional group fitness classes.

It’s not all sweat though - we have a lot of fun with brand new Questions submitted by YOU for our Season 8 questionnaire!

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