Dean leber of Rebel trained a dear friend of mine joins me on the podcast!!!!!!!

Talking about life with the newly crowned Ayurveda Crtificate holder Sabrina!!!!

In this episode, I introduce a new friend Jeremy! Jeremy is a chiro out of NJ who has a great perspective on fitness, correcting movement, and keeping people healthy! Tune in!

Jake Baird is a former amateur boxer who fought with some big names in his career. He lives in LA and works out of LAKO Boxing. I sit down with him to talk boxing, Mechanics of a punch, and how it all relates back to fitness!

Sabrina is a yoga instructor and practitioner of Ayurveda! She is an awesome person to talk to and we talk about a lot of different things here!

#SkinnyBoi Talks about Aerboic Capacity!! #SkinnyBoi breaks down everything you need to know about the what, why, and how!

How do we combat stress? Find out how on this episode of the #Skinnyboisays podcast!

#Skinnyboi talks about aerobic capacity and sustainability and begins his series on bringing awareness to the right style of training for longevity and health!

I give a little insight on what's been going on with me, and review the book Tools Of Titans By Tim Ferris

This is a review of the book boundaries by Dr. Henry Cloud & Dr. John Townsend. Along with the review I gave a lot of information on what I learned, how I utilized it, and what I think it did for me!