During this episode myself and Rhys talk all things running and challenges he’s taken part in! We have also tried to advertise running so people that are thinking of starting do! Thank you very much Rhys! We hope you enjoy!

During this episode myself and Scott talk about how education has changed over the years. We also touch upon what will look like on it’s return after COVID 19.

During this episode I catch up with Mike to get a better understanding on his Army experience. We also chat about the main topic PTSD, Mike talks about how he’s suffered and overcome the bad times and experiences. I hope this podcast helps others gain a better understanding and pull them out of the dark times of suffering. You can do it!

During this podcast I chat about the meaning of a leader and where leaders can be found. I also talk about good and bad leaders and how to become a leader at any point in life.

Now I’ve had the pleasure of interviewing @lukereesuk on his journey through life. Luke is 23, a multi award winning motivational speaker and young leader. Just listing to his podcasts and his guests will sure make a change in your life. Luke talks about his journey, experiences, ways of thinking and mindset. We had a great first podcast, you could call this the reverse fixture. 🎙 ————————————————————————

I’ll also hoping me and Luke can work together throughout the future to create more interesting podcasts 🎙 ————————————————————————

🎙 My Journey podcast will be published by @lukereesuk on the Monday 15th June 2020. It will be available on @lukereesuk Instagram platform but I’m also hoping to make it available on BH PODCAST Instagram as well. ————————————————————————

BH_PODCASTS ————————————————————————

#sharingexpriences #hopefullyhelpingothers

During this podcast Adam shares his story with his fight against obesity. Adam talk about his journey and reasons why he feel into his eating getting out of control, from an early ages and a worry during adulthood. Although we discussed a serious topic Adam even amazed me with a mind reading trick (as he is a professional magician). No crap we were on a voice call over zoom and he read my mind! How he did it I do not know! Listen to find out more. A great podcast which I hope will help a lot of people who suffer with weight issues. Once again I would like to thank Adam for talking about his journey! Talking does help and now he feels he has lifted a lot of stress of his shoulders! Take a listen and let me know what you think!

Firstly I would like thank Liam for coming forward to talk about his battle with Crohn’s disease. This is one of the first times he has been confident enough to talk about his battle. During the podcast we talk the CROHN’S disease and how unpredictable is can be. Liam talks about his personal battles with the disease and his unpredictable flare ups, we also visit and talk about the difficulties within work. With all this going on we still found time to have a laugh and a joke about football. Keep battling on Liam.

During this podcast I explain life experiences of beating myself up. I’ve also added things that would go on in my head during beating myself. Don’t feel like this is a negative podcast to stop you pushing forward, it’s not. If anything it should drive you to fix mistakes. I have included a process in how you can stop beating yourself up and move forward after mistakes!

Hiedi Jo is a local (RCT) personal trainer. 9 months ago she made the leap and become self employed personal trainer, a job that she has a lot of passion for and it’s something she has always wanted to do! A really interesting podcast about her journey from school, to where she is now! If you are thinking about taking a leap or just need a extra bit of confidence or motivation, take a listen!