BH Sales Holistic Healing Hour

BH Sales Holistic Healing Hour

Download on the App Store

BH Sales Holistic Healing Hour episodes

  • Workouts for Geriatrics It's in The Way That You Move!

    Workouts for Geriatrics Motion Breathing Hydration & Recovery

    Focus on technique

    Advantages of resistance bands include:

    • Adaptability. You can vary workouts on the fly by changing movements to challenge your muscles in different ways
      • Exercise Bands allow you to increase or decrease resistance simply by shortening or lengthening the band.
      • Portability. Resistance bands can easily fit in a travel carry bag to let you work out wherever 
      • Resistance Band training lowers body fat in people who are overweight better than other forms of training, including free weights and bodyweight exercises.
      • 3 basics for today

        1. Chest press. Wrap the resistance band behind your back, holding both ends with your hands. Starting with your arms at your side and elbows bent, push the band out in front of you as you straighten your elbows, and hold for one second.
        2. Squats. Stand on the resistance band and grab both ends with your hands. While standing in a squatted position and holding the band, extend your knees up to a standing position. Lower back down and repeat.
        3. Biceps curl. While standing, step on the resistance band. With your arms at your side holding the band, draw up your hand by bending at the elbow and hold for one second. Keep your palms facing upward the entire time.
        4. #health,#exercise,#free weights,#exercise bands,#resistance bands,#motion,#breathing,#wellness,#fitness,#health and wellness,#integrative medicine,#holistic,#holistic health,#holistic medicine,#holistic healing,#energy healing,#nutrition,#plant based foods,#spiritual healing,#natural medicine,#healthcare

          18 min
        5. Whats in Your Apothecary Medicine Chest & Food Pantry?

          SHIFT YOUR MINDSET INTO GEAR

          If you enjoy Grandpa Bills full-length episodes, Grandpa Bill is most excited about providing our listeners with bonus content offering the opportunity for more insightful knowledge, a complete guide to holistic healing, a deeper edification of health, wealth,+ holistic healing  through Joint Advocacy. Interested?

          • natural resource that ultimately leads to Vibrant Health!
          • Discover powerful ways to safely detoxify radiation, heavy metals, & chemicals - easier, more effective, and far less expensive than chelation!
          • Get the details on the most devastating health condition now effecting over 95% of all Americans, what causes it, and what to do about it!
          • Discover 16 categories of Nature's most nutrient-dense superfoods which provide your body with REAL nourishment!
          • Discover 6 categories of Nature's most powerful resources for Whole Body Rejuvenation! (These are some of Nature's best-kept Anti-Aging Secrets!)
          • Receive common sense advice that will surprise even the most health conscious readers, because it goes against the grain of some of the most popular health practices!
          • Learn how to consolidate 50-90% of your current supplements into a few superfood products that cost less, while providing you with 10-100 times the benefits.
          • Discover tasty recipes for health which build friendly flora, nourish the body naturally, balance hormones, improve digestion, and strengthen the immune system..
          • BH Sales has been a purveyor of fine all natural Holistic Health Care Products for over 30 years. Grandpa Bill served many capacities within the industry over that timeframe and my sales and marketing experience are extensive over the last 45+ years. Creative Solutions for Holistic Healthcare Products Distribution. Now in Retirement, I serve as a goodwill ambassador and part time purveyor of Food forThe Mind, Body, and Soul.Understand how unconscious biases HAVE caused biased actions, you need to look beyond the individual mind and look at larger systems and structures.Look at the overall aggregate level as well as dissecting and scrutinizing the individual level. You know, whether that's the key to pain or not, who is to say? I say that our minds are really reflecting what's happening around us.Grandpa Bill continues talking about The Complete Guide of Natural Health.Life hacks, business mentor moments, and exploratory human psychology, the meaning of life, the training of the brain and the mind, a Healthy Body is a Healthy Mind. "STUFF" going on in your personal life affects your Physical and Mental Well Being.If you are stoking your internal fire with negative thoughts like worry, confusion, anger,-CHILL OUT take a Deep Calming Breath, Now you just calmed your body and mind . You're melting away the stresses of the daySHIFT YOUR MINDSET INTO GEAR Advocate Celebrate Share Thrive Alive to Survive Interact Leave Messages and Inquiries at The BH Sales Anchor Radio Podcast Message Board --- Send in a voice message: https://anchor.fm/bhsales/message

            27 min
          • Healing?Are You Holding You Back?

            BH Sales Kennel Kelp Home of The Worlds Finest Nutrient Laden Supplements for Animals ,Their People. Plants, and The Planet.

            BH SALES KENNEL KELP ADAH'S ANIMAL PRODUCTS·

            BH Sales has been a purveyor of fine all natural Holistic Health Care Products for over 30 years. Grandpa Bill served many capacities within the industry over that timeframe and my sales and marketing experience are extensive over the last 45+ years. Creative Solutions for Holistic Healthcare Products Distribution. Now in Retirement, I serve as a goodwill ambassador and part time purveyor of Food for The Mind, Body, and Soul.

            Understand how unconscious biases HAVE caused biased actions, you need to look beyond the individual mind and look at larger systems and structures.

            Look at the overall aggregate level as  well as dissecting  and scrutinizing the individual level. You know, whether that's the key to pain  or not, who is to say? I say that our minds are really reflecting what's happening around us.

            Grandpa Bill continues talking about The Complete Guide of  Natural Health.

            Life hacks, business mentor moments and exploratory human psychology, the meaning of life, the training of the brain and the mind,

            a Healthy Body is a Healthy Mind. "STUFF"  going on in your personal life affects your Physical and  Mental Well Being.

            If you are stoking your internal fire with negative thoughts like worry, confusion, anger,-CHILL OUT take a Deep Calming

            Breath,  Now you just calmed your body and mind . You're melting away the stresses of the day

            SHIFT YOUR MINDSET INTO GEAR

            Advocate Celebrate Share Thrive Alive to Survive Interact Leave Messages and Inquiries at The BH Sales Anchor Radio Podcast Message Board


            39 min
          • Don't Mess with Mother Nature

            Grandpa Bill today continues talking in my series of The Complete Guide of Natural Medicines

            The folklore goes back thousands of years, and medicinal use has been documented for hundreds of years. Yet, until recently, only a tiny amount of these xanthone molecules were absorbed into the body. Just imagine the possibilities with the most potent, Xanthone-Rich product ever brought to market.

            The new CTFO Product XanthoMystTM is powered by 10x Pure Technology Mangosteen Pericarp Xanthones

            Hey Its Grandpa Bill, Welcome to Super Seniors, Workouts for Geriatrics, AKA Silver Streakers- Grandpa Bill discusses all topics to promote good Health & Wealth and ALL things regarding protecting we seniors. Good will Ambassadors, and of course you listeners, are a major piece to our puzzle to continue to Promote Good Health for ALL Animals, their People, Plants, and this Planet. It is with like minded intuitive’s such as yourselves,

            That we All, will continue to enhance the rejuvenation of all Communities. Let’s blow our minds, as we continue to grow together..  Now lets get to todays show and welcome one and all!

            #Money,#Entrepreneur,#Business,#Founder,#CEO,#Leader,#Wealth,#Startup,#Small Business,#Branding,

            The Show Reach

            The LIVE interview gets viewers across multiple social platforms namely LinkedIn, Facebook, YouTube and Twitter. Further, the audio (podcast) of the interview gets audience on Spotify, Apple Podcasts, Google, Amazon, and many directories. By the most conservative estimate, your message gets across to over 80 countries worldwide especially the BIG growing market.

            Interact React Celebrate Advocate Contact Us at BH Sales Anchor Radio Podcast Message Board


            29 min
          • Using A Flow State to Optimize the Workplace

            My name is Grandpa Bill Holt, and I host my podcast The BH Sales Kennel Kelp Holistic Healing Hour on Spotify. I would like to extend you and invitation to be in the listening audience of this show. Leave ALL messages & inquiries at my BH Sales Anchor Radio Message Board

            What is hypnosis?

            How do our subconscious associations drive our behavior?

            Can anyone be hypnotized?

            Can hypnosis benefit me?

            Am I hypnotized right now? (possibly yes)

            Is hypnosis mind control?

            How does your subconscious mind affect your general wellness?

            How much of your mind is your conscious mind?

            What is biofeedback?

            What is different about my hypnotic technique?

            LISTEN IN ON BH SALES KENNEL KELP HOLISTIC HEALING HOUR ON SPOTIFY FOR MORE OF OUR INTERVIEW.

            #Hypnosis,#Hypnotherapy,#Wellness#Mental Health,#Life Coach,#Human Behavior Expert,#Workplace Culture,#Motivation,

            Biography

            Hello! My name is J. Robert Parker, C.Ht and I am a certified hypnotherapist; I'd love to be on your show. I studied at HMI College of Hypnotherapy, graduating with honors and enjoy educating people on what I do. Get back to me and let me know how we can work together to make a really great program!

            Noteworthy Podcast Episodes J. Robert Has Been A Guest On

            https://open.spotify.com/episode/3hi5yxmpea7qx0ofdzkoqa?go=1&utm_source=embed_v3&theme=0&t=0&nd=1

            https://www.iheart.com/podcast/966-vent-with-candy-65980208/?keyid%5b0%5d=vent%20with%20candy&keyid%5b1%5d=episode%2043%20with%20j.%20robert%20parker&sc=podcast_widget

            https://open.spotify.com/show/4p3c5zcleg7qihoxylmihe?go=1&utm_source=embed_v3&t=0&nd=1

            1 hr 5 min
          • Natural Headache Treatment with Guest Dr. Jono Taves

            Grandpa Bill today talks about my next in studio guest ,Dr. Jono Taves,Doctor of Physical Therapy

            Today Asks:

            Why does the neck need proper evaluation?

            How can migraine symptoms stem from the neck?

            Why is pain overlooked?

            How does insurance and the western medical model drive the care you receive?

            What should we look for in a Migrane therapy provider?

            How can movement be medicine?

            About Jonathan

            My name is Dr. Jono Taves, I am a doctor of physical therapy and the owner and founder of Novera: Headache Center. After receiving my Doctorate in Physical Therapy from the Mayo Clinic I was introduced to a type of hands-on physical therapy that is focused on treating the neck and jaw. It was then that I dedicated my career to deepening my understanding of this treatment and the incredible impacts it can make in my patient’s lives.

            People stuck in a cycle of symptom management often feel that no one has an answer. It can be isolating and frustrating to feel unheard and alone. There IS hope!

            We hear all the time that even just the small tweaks that we recommend make a huge difference in a patient's day-to-day ability to manage pain. Knowing the source of your pain makes it a lot less scary and a lot more approachable! Implementing things like daily movement, dietary swaps, or a standing desk will all add up to help raise your body’s pain threshold and help you take back control of your life.

            #Health,

            #Physical Therapist,

            #Migrane Care,

            #Headache Specialist,

            #Integrative Medicine Doctor,

            #Wellness,

            #Functional Medicine Doctor,

            #Lifestyle Medicine Coach,

            #Alternative Medicine,

            #Sports Medicine


            ---
            Send in a voice message: https://podcasters.spotify.com/pod/show/bhsales/message
            7 min
          • Nutrients That Will Allow You to Thrive Alive to Survive
             Grandpa Bill continues today talking about The Complete Guide to Natural Plant  Based Medicines, herbs, spices, clays, tictures, and wild crafted foods. Grandpa Bill today asks:
            Here’s why Frankincense Serrata Essential Oil deserves a spot in your survival cache:

            What are You Currently Doing to Supporting YOUR Optimal Joint Health and Mobility?

            How about Supporting YOUR Optimal Immune Function?

            What about Supporting YOUR Healthy, Glowing Skin? Is it Healthy? Is it Glowing?

            How are You Doing Supporting YOUR Optimal Oral Health?

            How You doing Supporting YOUR Optimal Restful Sleep?

            How You Doing  Supporting YOUR  Positive Mood?

            PLEASE LEAVE ALL INQUIRIES AND COMMENTS AT MY BH SALES ANCHOR RADIO PODCAST MESSAGE BOARD

            A survival cache is a secret hiding place for your emergency stockpile. It is different from the ones you have at home and at your chosen bug-out location, and is meant to help you survive when SHTF and you are between the two locations. A survival cache is also a good way to split up your supplies and is a great fallback in case you lose your bug-out bag while traveling. [1]

            Building your survival cache takes a lot of time and planning. After all, you may choose to keep multiple caches so you’re best prepared for every possible scenario you can think of. While there are no set rules as to what to put in your survival cache, there are basic supplies that ought to be in it, such as food, water, a first aid kit and some items for bartering. [2]

            Of course, food, gold and silver are probably your first choices for barter items. But medical supplies and emergency medicines also hold a lot of barter value. In general, items with great versatility are easy to barter with, so it would be wise to make some space in your survival cache for useful, all-around items like essential oils. [3]

            Essential oils have a lot of practical uses. Depending on their chemical properties, they can serve as natural remedies for a wide variety of issues. In fact, essential oils have a long history of use in traditional medicine and skin care that can be traced back to the time of the ancient Egyptians! [4]

            Essential oils can also be used for hygienic purposes and as non-toxic ingredients for cleaning solutions. Some (food-grade ones) even make great substitutes for fresh herbs and spices. [5] Besides their pleasing fragrance, essential oils boast many beneficial properties that can help you maintain cleanliness and support optimal health, which is crucial in survival situations.

            #kelp,#vitamins,#sea vegetables,#essential oils,#frankincense,#holistic health,#plant based foods,#earthen clays,#tinctures,#herbs,#spices,#natural medicine,#holistic medicine,#integrative medicine,Food sources

            17 min
          • Starting out as a Fitness Coach and Gym Owner

            #About Aaron Aaron Hines is a husband, father, author, and entrepreneur. He lives west of Nashville TN in a small town of Bellevue with his wife Amanda and two sons, Lincoln and Stetson. He played all 4 years of High School football and spent two years in College playing offensive and defensive line at Lambuth University. He graduated from the University of Tennessee at Martin with an undergraduate degree in Health and Human Performance and also has a M.S. in Exercise Physiology from Florida State University. He owns and operates a fitness facility in Franklin TN, where he helps change the lives of those individuals 45+ who want to lose weight, move pain free, and do things they didn’t think were possible. He also spends a lot of time and energy helping young athletes reach their full potential by teaching them the fundamentals of being a great person and athlete on and off the field. He has worked with professional athletes and retired professional athletes over the years.  His vast experience interning at Mayo Clinic in Jacksonville, Volunteering at the Vanderbilt Dayani Center, and working in the corporate setting has molded him into the person he is today.  He was voted one of the Top Personal Trainers in all of Nashville in 2020 and was featured in the Franklin Lifestyle Magazine in 2019.He can be reached at Premierperformancetrainer.com, 615-819-5186, or [email protected] Learn More About AaronBH Sales Kennel Kelp Holistic Healing Hour on Spotify #Fitness After 45,#Sports Performance , #Fitness Coach,#Youth Fitness,#Small Business,#Author,#Fitness,#Health & Fitness,

            30 min
          • Medicinal Herbs + The Health Benefits of Lion's Mane and More

            Grandpa Bill continues with  our recent topic of how to best "Mine Your Mind" at is core-naturally.

            Today Grandpa Bill Asks:

            What's Your Experience with Medicinal Mushrooms?

            What types do you use?

            What results have you seen?

            What about Lions Mane? Turkey Tail? Chaga? Etal?

            PLEASE LEAVE YOUR REPLIES AT MY BH SALES ANCHOR RADIO PODCAST MESSAGE BOARD

            • The aroma of Frankincense essential oil has shown to be calming and centering. Just a few drops in a diffuser or small bowl of hot water will change the demeanor of your space.
            • An unmatched scent, this pale yellow oil is slightly sweet and woody.
            • Its nature can rejuvenate the senses and aid your practices such as yoga and meditation. Also used for religious purposes.
            • natural resource that ultimately leads to Vibrant Health!
            • Earthen Derived Clays, tinctures, herbs, spices, wild crafted plant based foods and medicines.

              • Discover powerful ways to safely detoxify radiation, heavy metals, & chemicals - easier, more effective, and far less expensive than chelation!
              • Get the details on the most devastating health condition now effecting over 95% of all Americans, what causes it, and what to do about it!
              • Discover 16 categories of Nature's most nutrient-dense superfoods which provide your body with REAL nourishment!
              • Discover 6 categories of Nature's most powerful resources for Whole Body Rejuvenation! (These are some of Nature's best-kept Anti-Aging Secrets!)
              • Receive common sense advice that will surprise even the most health conscious readers, because it goes against the grain of some of the most popular health practices!
              • Learn how to consolidate 50-90% of your current supplements into a few superfood products that cost less, while providing you with 10-100 times the benefits.
              • Discover tasty recipes for health which build friendly flora, nourish the body naturally, balance hormones, improve digestion, and strengthen the immune system.
              • #earthen clays,#tinctures,#herbs,#spices,#wild crafted foods,#plant based foods,#medicines,##plant based medicines,#mushrooms,#lions mane,#turkey tail,#Chaga,#medicinal mushrooms,#health,#nutrition,#food,#WELLNESS,#Health & Wellness, holistic medicine,#natural medicine
              • 24 min
              • What are The Three Important Keys to Living Your Life Purpose?

                Grandpa preludes my tomorrows in studio Guest-Bill Heinrich

                The Divine Purpose Guy we will be discussing:

                The three keys to living your life purpose

                How do you find your life purpose?

                How long does it take to accomplish?

                Why do you say people are living with a blindfold on?

                What blocks us from finding our life purpose?

                What do you mean by surviving or thriving?

                Bill Heinrich

                The Divine Purpose Guy

                About Bill

                Thirty years ago I walked away from my life because I was so miserable. I was committed to find the source of my misery and create a new life. Today the journey continues as expand my consciousness.

                #Purpose,#Wellness,#Positivity,#Energy,#Mindset,#Business Owner,#Executive Coach,#Happiness,#Success,

                10 min

              About BH Sales Holistic Healing Hour

              From the publisher's feed

              Retired holistic health enthusiast, Grandpa Bill, shares his wisdom and experiences in the realms of health, wealth, and well-being.