BHappy Fitness episodes:

• January 24, 2020Effort

  What does it look like

  ...more

  

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• January 20, 2020How are you viewing your day

  Negative and Positive lenses

  ...more

  

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• January 17, 2020Sleep

  Getting good sleep

  ...more

  

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• January 15, 2020People that shaped you

  Be grateful for you and for them.

  ...more

  

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• January 14, 2020The magic pill

  Choosing the hard path isn’t easy but it’s worth it

  ...more

  

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• January 13, 2020Contorl

  What you can control.

  ...more

  

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• January 10, 2020Habits

  You are what you repeatedly do

  ...more

  

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• January 09, 2020Consistency over perfection

  Day in and day out give it your best!

  ...more

  

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• January 08, 2020Keeping promises

  Keep it simple and stick with it

  ...more

  

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• January 07, 2020Invisible Scripts

  What lies are you telling yourself ?

  ...more

  

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