It’s finally here! The Carnivore Diet Podcast with Shawn Baker and Mike T. Nelson.
I documented my Carnivore Diet experiment in great detail on this blog post. If you need or want to see that as a prequel to this podcast, click that link.
Without further ado or introduction, here’s the show:
The Better Human Project #1: Dr. Shawn Baker and Dr. Mike T. Nelson
Dr. Shawn Baker explains the Zero Carb Diet aka Carnivore Diet for people who are living in a cave and how it changed his life.Shawn explains the confirmation bias/echo chamber on forums from people who have tried the diet and say they are not doing well.Mike argues what are good markers of health? What concerns does he see with this diet?Shawn explains the issues he has with the RDI, standard American diet markers, and it’s context with the carnivore dietFind out Shawn and Mike’s reactions from Ryan as he shares his data from his experience of 30 days on the carnivore diet.How the animals you eat – and what they ate – impact the results of the Carnivore Diet?Shawn explains why the ratio of HDL over triglycerides may be a more valuable health marker than cholesterolMike talks about the effects of high stress and having more micronutrients in the bodyMike explains will give extra credit to his students that can find a peer reviewed study that not only shows kidney damage, but damage from high protein dietsFind out the difference between sustainable farming and conventional farming and its impact on the environmentIs meat a health disaster? Find out Shawn’s thoughts.Shawn gives his two cents on purchasing the best quality meat, labeling and environmental health impactWill a meat only diet affect the microbiome poorly? Find out Shawn and Mike’s reaction.January is World Carnivore Month! Find out how you can participate. Shawn and Mike give their final thoughts on why you should try it and keep an open mind.Featured Guest(s)
SBaker MD (@SBakerMD) | TwitterShawn Baker (@shawnbaker1967) • InstagramDr. Mike T Nelson (@MikeTNelson) · TwitterMike T Nelson’s WebsiteN Equals Many WebsiteResources
Dr Shawn Baker Explains His Carnivore Diet Results & Benefits of Eating Meat & No VegetablesCARNIVORE DIET: IS IT HEALTHIER TO EAT ONLY MEAT AND NO PLANTS? Potential Deficiencies on a Meat Based Diet Determination of Iron, Copper, Zinc and Manganese in Sausage, Poultry-Rabbit Meat, Viscera and Red Meats Consumed by the Population in The Canary Islands, Spain Iron Manganese DRI/RDA, benefits, side effects, overdose, toxicity, requirementsIron Deficiency and Iron Overload Iron, Meat and Health Reference Daily Intake Using Dietary Reference Intakes in Planning Diets for Individuals C-reactive proteinCholesterol ratio: Is it important? Making sense of cholesterol testsA1C test – Dietary protein intake and renal functionIs Eating Too Much Protein Going to Harm My Kidneys? Liver: nature’s most potent superfood Go Wild: Free Your Body and Mind from the Afflictions of Civilization – John Ratey and Richard Manning (book) Health Benefits of Eating Organ MeatsDr. Julia Rucklidge: The surprisingly dramatic role of nutrition in mental health High Cholesterol, high HDL, low triglycerides HDL: The good, but complex, cholesterol Sustainable Vs. Conventional Agriculture 6 Problems with Monoculture Farming Joel Salatin: The Surprising Truth About Agriculture and Money The Truth About Impossible Foods, Meat Alternatives, and Feeding The World World Carnivore Month Jan 2018 – (YouTube)World Carnivore Month | January 2018 | Meat Heals – (YouTube)Shawn Baker on The Joe Rogan Experience #1050:
[embedyt] https://www.youtube.com/watch?v=Yj_Bc9hdHa0[/embedyt]
People Mentioned
Joe Rogan (@joerogan) · TwitterGeorge Eads (@GeorgeEadsTV) | TwitterDr. Ann ChildersJulia Rucklidge Joel SalatinJose Antonio PhD (@JoseAntonioPhD) · TwitterEPIC (@EPICbar) | TwitterTaylor Collins (@feedthemane) • InstagramDr. Michael Ruscio (@DrRuscio) · TwitterThe post BHP 001: The Carnivore Diet | Shawn Baker and Mike T Nelson appeared first on Ryan Munsey.
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