The Better Human Project

BHP 008: Lindsey Matthews | BIRTHFIT

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BIRTHFIT founder and CEO Lindsey Matthews joins us on the Better Human Project to talk BIRTHFIT, hormones, relationships, movement practices, posture, and more.

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What You’ll Learn from Lindsey Matthews on Episode 8 of the Better Human Project Podcast

  • Health begins on the inside.
  • The 4 pillars of BIRTHFIT and how Lindsey used them to recover from her own setback
  • Why everyone, especially expecting mothers need to start a movement practice.
  • The power of breath and the McKenzie Protocol.
  • The industrialization of the birth process – and how women can explore their different options for the birth they want
  • The misconceptions about pre-conception
  • Planning your training, nutrition, and even your workflow to match the phases of your monthly cycle
  • Mastering the different areas of life: work, home, relationships, and more – “you are going to grow and evolve and it’s up to you to put energy into it to make it continue.”
  • Dynamic Neuromuscular Stabilization: what is it and how finding DNS was the missing piece and light bulb moment for Lindsey in her personal and professional evolutions
  • “Right now our society is doing a piss poor job on both sides of the mountain.” The struggles women face postpartum and how BIRTHFIT is tackling this problem.
  • “Change is not going to occur until we start speaking with our money.” – find out what we can do right now to drive the changes we want to see.
  • Lindsey’s #1 Tip To Be a Better Human: It starts with your mindset, embrace a growth set mindset in everything that you do.
  • Lindsey’s #1 Tip To Do Better: Getting out of your own story and going into the story of the person through their own eyes.

    • Strong women build strong babies who build a better world.

     

     

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    The Better Human ProjectBy Ryan Munsey
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