The Better Human Project

BHP 019: Olympic Medalist Tony Jeffries on Mindset, Success, and Business

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Father of three beautiful girls, thriving business owner, and Olympic Medalist Tony Jeffries is hell bent on leaving a lasting legacy of inspiring and helping others. His appearance on this week’s episode of the Better Human Project is no exception to those efforts.

Since this episode will appear here on the BHP and on Tony’s podcast, The Box N Life Podcast, we share the role of host in this free-flowing conversation about mindset, helping others, creating your legacy, the safety and future of boxing, succeeding in sport, life, and business and more.

I’m incredibly grateful to call Tony a friend and we’re excited to share this episode with you.

If you like this style and want more shows like this one, let us know by taking a screen shot, posting on social media and tagging @tony_jeffries, @ryanmunsey_ & @betterhumanproject.org_ We’ll pick 1 winner and hook you up with a signed copy of my book F*ck Your Feelings plus some Box N Burn apparel.

Show Notes: BHP 019 – Olympic Medalist Tony Jeffries
  • We all have the ability to find the information. Tools for success in life. (6:08)
  • Constantly seek to learn and expand your horizon. Why we earn our right to be alive through the ability to serve. (11:33)
  • Examine your legacy. Who would stand in the rain at your gravesite? (15:05)
  • It’s as simple as a smile. How to live a stronger, healthier life for every person you cross paths with.  (20:28)
  • The Law of Attraction. How your network is your net worth. (24:15)
  • There is no such thing as luck! The path to success and enjoying the little things in between. (27:32)
  • The pros/cons of Social Media, and setting a good example for your kids. (40:58)
  • The sad life of a professional boxer. (49:10)
  • Success principles for brain health in combat sports. (54:38)
  • Trends for business success through the ability to implement and communicate. (59:34)
  • The 3rd Party Principle. Tips to expand your network. (1:09:15)
  • “A year from now you wish you started today.” Tips to do the work and keep the right company around you. (1:12:24)
  • Tony’s #1 Tips to #BeBetter and #DoBetter (1:22:36)
    • Don’t look for perfection
    • The power of giving to others. 
      • Featured Guest
      • Tony Jeffries OLY (@tony_jeffries) • Instagram
      • Box N’ Life Podcast
        • Related Links/Products Mentioned
        • Support team Better Human Project in Pablove Across America  
        • Olympian Tony Jeffries on Success in Competition, Business, and Life
        • BHP 007: Josh Mantz | Overcoming Trauma Through Human Connection 
        • The Beauty of a Darker Soul: Overcoming Trauma Through the Power of Human Connection – Book by Joshua Mantz
        • The Compound Effect – Book by Darren Hardy
        • The Seven Spiritual Laws of Success – Book by Deepak Chopra
        • Jab, Jab, Jab, Right Hook – Book by Gary Vaynerchuk
        • Decisions Are Emotional, Not Logical: The Neuroscience behind Decision Making  
        • Box ‘N Burn Academy: Boxing for Fitness Certified Trainer Teaching Course   
        • The Effect of Cold Showering on Health and Work: A Randomized Controlled Trial
        • Parents’ social media habits are teaching children the wrong lessons 
        • Blog by Tony Jeffries    
        • Professional Fighters Brain Health Study – Cleveland Clinic  
        • Professional fighters brain health study: rationale and methods  
        • Why Do You Hate Money? A Fitness Marketing Guide to Create Content That Kills, Craft Copy That Converts, and Master the Science of Selling Without Selling Out – Book by Joey Percia
        • Box N Life Podcast – EP 77 – Dr. Charles Bernick, MD, MPH  
        • BHP 10: Caveman Coffee | Personal Growth, Standards & Social Footprints
        • BHP 005: Mind Pump Media | Building A Business Empire
        • The One Minute Manager – Book by Kenneth H. Blanchard and Spencer Johnson
          • People Mentioned
          • Joshua Mantz (@flatline07) • Instagram
          • Tony Robbins (@tonyrobbins) • Instagram
          • Brendon Burchard (@brendonburchard) • Instagram
          • Gary Vay-Ner-Chuk (@garyvee) • Instagram
          • Craig Ballantyne (@realcraigballantyne) • Instagram
          • Jay Ferruggia (@jayferruggia) • Instagram
          • Neuroscientist Antonio Damasio
          • Wayne McCulloch (@GdayWayne) | Twitter
          • Charles Bernick, MD, MPH | Cleveland Clinic  
          • Kevan Watson (@kevan_watson) • Instagram
          • Tait #PirateLifeRadio (@taitfletcher) • Instagram
          • Adam Schafer (@mindpumpadam) • Instagram
          • Paul Reddick (@paulreddick567) • Instagram

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            The Better Human ProjectBy Ryan Munsey
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