Ashleigh VanHouten is the host Paleo Magazine Radio, as well as her own podcast, Muscle Maven Radio, which is part of the Shrugged Collective, and she’s a long time contributing writer to Paleo Magazine among several other fitness and wellness platforms.

Ashleigh’s mission is to provide support and resources that help people become more aligned with the natural, primal lifestyle our bodies crave. She wants everyone to enjoy life and improved health in an optimal, pain-free state by incorporating realistic ancestral lifestyle practices—plus adding some modern methodology, resources, and fun into the mix.

Ashleigh is also a Primal Blueprint Certified Expert in nutrition, holds certifications in CrossFit Strongman and Olympic Lifting, and has her hand in a number of sports, from powerlifting to competing nationally in natural figure bodybuilding.

Strength, self worth, social media discipline, and productive habits all take center stage this week as we caught up with Ashleigh in New York City just before her first Human Potential Party to talk about maximizing our potential, creating the life we want for ourselves, while helping others and the planet.

The post BHP 056: Ashleigh VanHouten appeared first on Ryan Munsey.