It’s no secret that our disciplines, habits and systems create comfort zones that can serve us well. But the lesser acknowledged shadow of these disciplines and systems is that they can also restrict our growth.

In this episode with Kate Swoboda, author of The Courage Habit, we take a closer look at how we can increase our awareness of these patterns of both thought and action, and make sure they serve us rather than limit or hold us back.

We’re talking about the stories we craft, the narratives we tell ourselves, our inner critic(s), our mental reps, why we torment ourselves so, and how we can overcome these self-sabotaging habits.

The post BHP 065: Kate Swoboda | Habits, Courage and Fear appeared first on Ryan Munsey.