The Better Human Project

BHP 100: Mark Healey | Performing Under Pressure

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Mark Healey is a professional big waver surfer, spear fisherman and bowhunter. In this episode we examine Mark’s thoughts and routines in those moments of high pressure – the one’s where he’s teetering on the edge of control/panic to find out how he finds a way to perform under pressure.

We cover:

  • What it’s like to free dive with 100+ hammerheads at more than 100 feet deep
  • How to hold your breath underwater for 6 minutes!
  • Keeping the joy in your passion when it’s also your profession
  • Controlling your fear/panic response
  • Breathing to improve performance, slow heart rate, enhance focus, and more
  • Performing at your best when you’re at less than 100%
  • Procuring our own meat through spearfishing and bowhunting
  • And much more!

    • PRESS PLAY to TUNE IN for another great conversation about testing ourselves, pushing our limits, mindset strategies and amazing adventure!

    Links & Resources
    • Mark Healey on the Internet | Website | @healeywaterops on IG | Strike Missions on YouTube
    • PRESSURE – the First Lite Short Film
    • More on Mark: The Greatest Athlete You’ve Never Heard Of
    • Free Diving Breath Training Apps

      • Follow Ryan & The BHP
      • Ryan Munsey | Website | Instagram
      • Better Human Project on Instagram
      • Master Your Mind Online Course
      • F*ck Your Feelings on Amazon or Audible

        • The post BHP 100: Mark Healey | Performing Under Pressure appeared first on Ryan Munsey.

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        The Better Human ProjectBy Ryan Munsey
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