Cris Edmonds is a long time friend, former training partner, and a fellow coach. We share similar mindsets and over the years, we’ve had hundreds of conversations about mental toughness, making dreams come true, hard work, and winning the daily battles with our minds.

I’m excited to share this episode with you, as one of Cris’s major talents is his ability to help his clients develop grit, mental toughness, and insane work ethic.

Cris is the lead coach at Mountain Dog Training, one of the industry leaders in bodybuilding and physique sports. In other words, Cris is one of the best physique coaches in the world – if you want to build muscle or lose fat, Cris is your guy.

He’s also unfiltered. So strap in for a wild one!

We cover:

PRESS PLAY to TUNE IN for another great conversation about pushing our limits, mindset strategies and how to achieve whatever you set your mind to.

The post BHP 102: Cris Edmonds | How To Develop Discipline and Mental Toughness appeared first on Ryan Munsey.