Robb Wolf is a legend in the Ancestral Health, wellness, and performance optimization spaces. Robb is a former research biochemist and 2X New York Times/Wall Street Journal Best-selling author of The Paleo Solution and Wired To Eat who also opened the first and fourth CrossFit affiliate gyms.

Robb and co-author Diana Rodgers recently released their book, Sacred Cow, which explains why well-raised meat is good for us and good for the planet.

Robb is also part of the team behind LMNT electrolytes – my favorite electrolyte product.

In this episode, we touch on:

PRESS PLAY to TUNE IN to this episode that can – and likely will – make a major impact on your health and performance.

The post BHP 103: Robb Wolf | Why We Need More Red Meat and More Salt (Not Less!) appeared first on Ryan Munsey.