The Better Human Project

BHP 111: Tony Blauer | Self-Awareness as a Superpower

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Tony Blauer is a legendary personal safety and fear management expert.

Tony has 4 decades of experience in teaching about martial arts, personal safety, fear management, at the highest levels, and he is particularly well-versed in the the science of fear, fear management, and performance.

Anytime we get together, we love to dive deep on the psychology and physiology of fear, movement, behaviors, performance, etc – and this conversation is no exception.

What You’ll Hear:
  • “Be careful what you practice, you might get good at the wrong thing”
  • Practice vs. Training
  • The importance of neurological pathways and how they create default patterns
  • Identifying our biases
  • The psychology of intimidation – and how it is being used to weaponize fear
  • Dispelling the myth of “no fear” (HINT: the people you think of as fearless experience fear too – they just manage it differently)
  • Fear – and courage – are contagious. Choose courage.
  • Self-Awareness as a superpower
  • And much more…
    • Links & Resources
    • Get more of Tony: Instagram | Substack Newsletter signup | KNOW FEAR podcast | Main website
    • Listen to our previous interview with Tony on BHP #29
    • Free guide MAKING FRIENDS WITH FEAR
    • The GARAGE GYM SELF-DEFENSE – Online training with Coach Blauer
    • ESSENTIALS OF PERSONAL SAFETY – 2-hour LIVE online course
    • The “BE YOUR OWN BODYGUARD” Publication – Join Coach Blauer’s community
      • Follow Ryan & The BHP
      • Ryan Munsey | Website | Instagram
      • Get Ryan’s newsletter, The Pursuit
      • Read or listen to Ryan’s book, F*ck Your Feelings on Amazon or Audible
      • Fuel The Pursuit: Website | Inner Circle | Instagram
      • Master Your Mind Online Course
        • BHP Supporters & Discount Links
        • Use the code MUNSEY to save 20% on NSNG Foods Ultra Fat (One of my favorite snacks: Almond Butter + Coconut Oil & Electrolytes)

          • The post BHP 111: Tony Blauer | Self-Awareness as a Superpower appeared first on Ryan Munsey.

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          The Better Human ProjectBy Ryan Munsey
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