The Better Human Project

BHP Shorts 063: Nutrition Q and A Part 2

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We’re back with another edition of Nutrition Q and A.

In this episode, we’re talking about sleep, digestion, and probiotics.

  1. I track my sleep, but I don’t get enough REM or Deep sleep. How do I improve sleep quality?
  2. My favorite sleep supplements and why I’ll never take melatonin to help my sleep.
  3. My digestion is messed up – and stress seems to make it worse? What should I do?
  4. I get overwhelmed in the Probiotics section…what do you recommend and how can I find the right one for me?
  5. I want to optimize my gut health, where should I start?

    6. You guys could not have given me a better group of questions for this episode! The relationship between all these areas of performance and health is so intertwined that I couldn’t answer one without covering the others.

    PRESS PLAY to tune in.

    Have a nutrition or performance question you want answered? Send it to me via email or Instagram DM.

    Links & Resources
    • Gut Health Test
    • BHP Shorts 055: Nutrition Q & A 1
    • Jambo Superfoods CBD Oil Spray
    • Source Naturals Magnesium L-Threonate
      • Follow Ryan & The BHP
      • Ryan Munsey | Website | Instagram
      • Better Human Project on Instagram
      • Master Your Mind Online Course
      • F*ck Your Feelings on Amazon or Audible

        • The post BHP Shorts 063: Nutrition Q and A Part 2 appeared first on Ryan Munsey.

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        The Better Human ProjectBy Ryan Munsey
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