The Better Human Project

BHP Shorts 067: Get More Flow

Listen Later

What do the Runner’s high, suspension of self, LuLuLemon, the neurochemistry of flow states and the Artist’s Journey have in common?

TUNE IN and you’re about to find out!

This seed for this episode was planted when LuLu Lemon founder Chip Wilson wrote the following statement: “the runners high hits after 35 minutes of sustained elevated heart rate and in this state we are present and somehow our past is no longer dictating our conscious thought or even subconscious thought.”

In this BHP Short, we’re digging deeper on:

  • Flow states, heightened awareness and performance
  • How physical activity alters our brains in the moment and long-term
  • What happens to our thoughts during physical activity
  • And how we can use these physiological states to create our best work and best lives

    • We’re going pretty deep on the science, so bring your pocket protector and let’s talk mental and physical performance!

    PRESS PLAY to tune in.

    Links & Resources
    • Go Wild by John Ratey & Richard Manning
    • Spark: The Revolutionary New Science of Exercise and The Brain
    • The Rise of Superman by Steven Kotler & Jamie Wheal
    • The Artist’s Journey by Steven Pressfield
    • Flow Research from Steven Kotler and Jamie Wheal
    • Little Black Stretchy Pants by Chip Wilson (The lululemon Story)
      • Follow Ryan & The BHP
      • Ryan Munsey | Website | Instagram
      • Better Human Project on Instagram
      • Master Your Mind Online Course
      • F*ck Your Feelings on Amazon or Audible

        • The post BHP Shorts 067: Get More Flow appeared first on Ryan Munsey.

        ...more
        View all episodesView all episodes
        Download on the App Store
        The Better Human ProjectBy Ryan Munsey
        • 4.9
        • 4.9
        • 4.9
        • 4.9
        • 4.9

        4.9

        80 ratings