The Better Human Project

BHP Takeaways | Jay Ferruggia – Ep. #112

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In this podcast version of TLDR, we look at 3 powerful takeaways from our interview with Jay Ferruggia on BHP #112 – including the importance of our inner circle (and how to elevate yours), the biological cost of our fitness practices, and how to build confidence (daily).

Catch the full interview on Episode #112 of the BHP or CLICK HERE for the blog post.

PRESS PLAY to TUNE IN.

Links & Resources
  • Follow Jay Ferruggia: Website | Podcast | Instagram
  • Jay’s previous appearance on the BHP (BHP #26)
    • Follow Ryan & The BHP
    • Ryan Munsey | Website | Instagram
    • Get Ryan’s newsletter, The Pursuit
    • Read or listen to Ryan’s book, F*ck Your Feelings on Amazon or Audible
    • Fuel The Pursuit: Website | Inner Circle | Instagram
    • Master Your Mind Online Course
      • BHP Supporters & Discount Links
      • Use the code MUNSEY to save 20% on NSNG Foods Ultra Fat (No Sugar, No Grains – Almond Butter + Coconut Oil & Electrolytes)

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        The post BHP Takeaways | Jay Ferruggia – Ep. #112 appeared first on Ryan Munsey.

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        The Better Human ProjectBy Ryan Munsey
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