In this episode, Susanna Pradhan is joined by her friends, Prakriti Rai and Bishnu Mishra, to discuss what dating is like for them as Bhutanese women in America. They cover topics like SBD (Subtle Bhutanese Dating), PDA (public displays of affection), LDR (long distance relationships), race/ethnicity, and family as they question and challenge why dating is a taboo in the Bhutanese community.

Disclaimer: This episode reflects personal opinions and experiences of the participants and host, and as such solely covers heterosexual dating. 

In this episode, Khim Khatiwoda talks about the human life, the variations in understanding by the East and West. Yoga is the essential spice for taking life to higher realms of its ultimate manifestation. Yoga is both physical and spiritual training by which one can understand the inner Self. 
Human body is a miraculous machine that does not get worn out or terminate its operation at  death. 


Music is attributed to bensound.com and the art work to Dr. Damber Kumar Nirola. 

Right now it is more important than ever that we think positively and try to
boost our overall health. “ Health is a state of complete physical, mental
and social wellbeing (WHO, 2020).” Healthy lifestyle habits will
turbocharge your mind and body. For your benefit, each month, Bikash
and Kumari, nurse practitioners and health care promoters, will share
their insights on healthy living. These podcasts will help you to make
self-care and a healthy lifestyle your priorities. If you want to learn more
about healthy living and primary prevention, this podcast is for you.

In this episode, Biraj Adhikari discusses the reasons, challenges, and actions needed for preserving Nepali language within the Bhutanese community post resettlement with a long-time Nepali language teacher and preservation advocate, Mr. Ganga Lamitare.

Krishna Das Bhandari (KD Bhandari) talks about how he found an alternate shortcut to the Kingdom of God. The path Jesus Christ has shown is much more clearer  and shorter to the God's abode.  There are no baffling tracks and winding paths to heaven as outlined in Bible. 

The art work is attributed to Dr. Damber Kumar Nirola and music to bensounds.com

Join Susanna and Biraj as they share their personal experiences about testing positive for COVID-19 and its effects on their daily lives.

DISCLAIMER: Please note, that this episode was recorded at the beginning of November and the number of U.S. COVID-19 cases (7.9 million) mentioned early in the podcast has not been updated. Please visit credible health organization websites for latest information on COVID-19.

Conversation with  Dr. Laxmi Narayan Dhakal on the philosophical dimension of existence of all beings. Soul is the quantum package of cosmic energy that resides in every being through which one can connect to that ultimate reality of its origin- the truth that lies beyond existential human perception.  Vedanta of eastern philosophy teaches  that human beings are given the opportunity of higher consciousness to realize the ultimate  Godhead- whatever that may be according one's faith.  
The law of karma regulates every action of human beings - whether one can realize the fruit of actions or not. 

The art work is designed by Dr. Damber Kumar Nirola and music derived from Bensounds.com

Right now it is more important than ever that we think positively and try to
boost our overall health. “ Health is a state of complete physical, mental, and social wellbeing (WHO, 2020).” Healthy lifestyle habits will
turbocharge your mind and body. For your benefit, each month, Bikash
and Kumari, nurse practitioners and health care promoters, will share
their insights on healthy living. These podcasts will help you to make
self-care and a healthy lifestyle your priorities. If you want to learn more
about healthy living and primary prevention, this podcast is for you.
About 1 in 8 U.S. women (about 12%) will develop invasive breast cancer over the course of their lifetime.

Biraj and Susanna, both section editors for BNS, host this show to discuss various topics in and out of the community from the perspective of youths.

Right now it is more important than ever that we think positive and try to
boost our overall health. “ Health is a state of complete physical, mental
and social wellbeing (WHO, 2020).” Healthy lifestyle habits will
turbocharge your mind and body. For your benefit each month , Bikash
and Kumari, nurse practitioners and health care promoters, will share
their insights on healthy living. These podcasts will help you to make
self care and a healthy lifestyle your priorities. If you want to learn more
about healthy living and primary prevention, this podcast is for you.