Excited to be back at it ! With Bianca @_biancacrystal @thecatalystbymsb @builtactivewear ! We talk all things fitness, doulas, & fitness wear. Bianca is an amazing fitness professional who also happens to be a doula, a social worker, AND an clothing creator !  I know you will love this convo as much as I did ! Make sure Rate Review and Subscribe wherever you listen !

Excited to be back at it ! With Bianca @_biancacrystal @thecatalystbymsb @builtactivewear ! We talk all things fitness, doulas, & fitness wear. Bianca is an amazing fitness professional who also happens to be a doula, a social worker, AND an clothing creator ! I know you will love this convo as much as I did ! Make sure Rate Review and Subscribe wherever you listen !

Excited to be back at it ! With Bianca @_biancacrystal @thecatalystbymsb @builtactivewear ! We talk all things fitness, doulas, &amp; fitness wear. Bianca is an amazing fitness professional who also happens to be a doula, a social worker, AND an clothing creator !&nbsp; I know you will love this convo as much as I did ! Make sure Rate Review and Subscribe wherever you listen !&nbsp;

Bianca Reid of the Catalyst by Ms. B is Here !!!

Justine Ayala is a dancer/personal-trainer/health coach in NYC.  This podcast will focus on how to sustain the health of your body while focusing on your fitness. Each week I will speak with female identifying health and fitness professionals, predominantly but not exclusively members of the BiPoc community , about how they care for their body both externally and internally pre & post workout.We will learn together about the different views on health and fitness that will hopefully help us to take a look at our own routines and evaluate whether we are doing what is best for our bodies.

Health & Fitness

Nutrition

Fitness

Justine Ayala is a dancer/personal-trainer/health coach in NYC. This podcast will focus on how to sustain the health of your body while focusing on your fitness. Each week I will speak with female identifying health and fitness professionals, predominantly but not exclusively members of the BiPoc community , about how they care for their body both externally and internally pre & post workout.We will learn together about the different views on health and fitness that will hopefully help us to take a look at our own routines and evaluate whether we are doing what is best for our bodies.

Justine Ayala is a dancer/personal-trainer/health coach in NYC.  This podcast will focus on how to sustain the health of your body while focusing on your fitness. Each week I will speak with female identifying health and fitness professionals, predominantly but not exclusively members of the BiPoc community , about how they care for their body both externally and internally pre &amp; post workout.We will learn together about the different views on health and fitness that will hopefully help us to take a look at our own routines and evaluate whether we are doing what is best for our bodies.

Share Bianca Reid of the Catalyst by Ms. B is Here !!!

Sign up to save your podcasts

Bianca Reid of the Catalyst by Ms. B is Here !!!

Bianca Reid of the Catalyst by Ms. B is Here !!!