Excited to be back at it ! With Bianca @_biancacrystal @thecatalystbymsb @builtactivewear !

We talk all things fitness, doulas, & fitness wear. Bianca is an amazing fitness professional who also happens to be a doula, a social worker, AND an clothing creator !  I know you will love this convo as much as I did !

Make sure Rate Review and Subscribe wherever you listen ! 

This week we speak with Gabby Wright ! She is a dancer,  instructor, and choreographer who also happens to be a Soul Cycle enthusiast.

I hope you guys LOVE this conversation as much as Kait and I did. 

Questions, Requests, Suggestions can be emailed to [email protected] 

PLEASE remember to RATE REVIEW AND SUBSCRIBE ! 

thanks ! 

This week I speak with Alexis Sweeney the creator of Silouette by Alexis, an online fitness platform. 

Alexis created this amazing fitness platform where you'll experience an unique fusion of Barre/Pilates/Dance Cardio all creatively choreographed into one dynamic, effective, athletic full body workout curated for all levels and abilities. Tie in the cardiovascular elements woven in with the sculpting exercises to achieve a strong balletic figure.

We discuss how Silhouette was born and how Alexis coaches her clients, runs her business, and still makes time for herself ! 

Sign up for classes here : https://silhouettebyalexis.com

and follow her @silouettebyalexis on all social platforms 

DON'T FORGET TO RATE REVIEW AND SUBSCRIBE !

The Co-Owners of @shopglamourina are here !

On this weeks episode of @onebodyinfiniteexpectations we have Nekol & Kia co-owners of Glamourina Activewear. Glamourina is the go-to activewear brand for culturally conscious women offering size inclusive activewear. We exist to motivate women of color to live healthy, active lifestyles by providing cultural athletic apparel. 


buy your apparel today https://www.glamourina.com

Have questions for us? email [email protected] 

This week I speak with Running Coach Corky

Elizabeth Corkum (AKA “Coach Corky”) is one of New York City’s top running coaches, personal trainers, and nutritionists.

We talk about all things running from beginning running advice - ultra marathon information. 

If you ever thought about starting to run you will WANT to listen to this weeks episode !!! 

Looking for a Running Coach ? Find coach Corky @coachcorkyruns 

Make sure to Listen , Rate , Review and Subscribe on Apple Podcasts , Spotify , Stitcher or where ever you listen ! 

And follow on Instagram! @onebodyinfiniteexectations

Have questions for me or any of our guests ? email us at [email protected]

On today's episode we talk about eating mindfully and what that means. 

Carlie is a registered dietitian and nutritionist and she talks about how she helps her clients change their mindset when it comes to food and diet culture. You'll also hear my mind be BLOWN when she talks about the origins of Keto dieting. 

Follow Carlie @mindfuleatingdietitian on Instagram 

Follow the podcast @onbodyinfiniteexpectations on Instagram and TikTok

Please Please Please Rate Review & Subscribe !! 

On this week’s episode I speak with NYC Ballet dancer  Olivia Boisson  !!  @toughinatutu

As a dancer I was so psyched to speak with a real like professional ballet dancer ! We spoke about life as a ballet dancer in NYC , recovery , building strength, and much much more !  

Make sure to Listen , Rate , Review and Subscribe on Apple Podcasts , Spotify , Stitcher or where ever you listen ! 

On this week’s episode I speak with Nutritionist , Dietitian Johane Filemon aka @blacknutritionistmama

Did you know that only 3% of Nutritionist/Dietitians are black/african American ?! I sure as heck didn't .

On today's episode we talk all things nutrition , food deserts , & gut health ! 

Make sure to Listen , Rate , Review and Subscribe on Apple Podcasts , Spotify , Stitcher or where ever you listen ! 

Follow Johane @blacknutritionistmama 

Follow the Podcast @onebodyinfiniteexpectations

Send your questions to [email protected]

Or Artizi is a personal trainer, group fitness instructor, brand ambassador and so much more. 

She puts her heart & soul into training and believes that her passion will inspire those she is lucky enough to train. In her opinion working out isn't just something to do for fun. Or believes putting the time in to take care of yourself has an incredibly beneficial impact on your life. Your work performance, sleep patterns, energy levels and mood will only get better with a fitness focused lifestyle. 

work with OR : https://orartzi.fitness

join team orrior : https://www.instagram.com/teamorriors/

follow Or : https://www.instagram.com/orartzi/

Kait and I are delving into the world of Body Building !!

Did you know there were levels ? I had NO IDEA ! 

Jaclyn Baker is at the top of her field, placing in the top 5 in 2019 & 2020 at the Olympia Body Building Competition 

follow jaclyn on Instagram at @jaclynnyc 

looking for a trainer on the upper east side ? visit jaclynmbaker.com and book your sessions today !