Today’s teaching session covers simple postures to assist in your meditative practice. Some of the information shared is taken from an article by Melissa Eisler entitled: “How to Sit for Meditation: 8 Options” that was published on June 12, 2015. This article can be found at:
MindfulnessMinutes.com.
Background music from “Soul Breaker” by Alex Mason & The Minor Emotions.
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