Learn the benefits of breathing and how the practice impacts our meditative process. Research sited from:
__; OperationMeditation.com;7 Top Health Benefits of Deep Breathing.
Alderman, Lesley; NYTimes.com; Breath. Exhale.Repeat. The Benefits of Controlled Breathing; Nov. 9, 2016.
Goh, Crystal; mindful.org; Your Breathe is Your Brain’s Remote Control; Feb. 16, 2017.
Hix, Andy; WeAreSalt.org;10 Benefits of Breathing Meditation; July 8, 2015.
Music: “Soul Breaker” by Alex Mason & The Minor Emotions.