Creating and Sticking to New Year's Resolutions: A Three-Step Guide
Choosing Your ResolutionReflect on what you want to achieve: start something new or stop something old.Consider adding stopping self-criticism as a resolution.Incorporate daily prayer and promise reminders to support your resolution.Implementing Your Resolution
Understand that redirecting thoughts takes time, around 67 days.Expect the process to require conscious effort.Utilize habit stacking to integrate new behaviors into your routine.Clarifying Your Why
Determine the reasons behind your resolution.Dig deeper to understand why those reasons are important to you.Envision yourself successfully achieving your resolution.By following these steps and inviting the Holy Spirit to guide you, you can create and maintain a New Year's resolution that aligns with your goals and values.
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