All 6 episodes of this week's podcast in one:

* Listener Questions (00:56)

* How To Build Bigger, Stronger Biceps (28:02)

* Do You Need To Sweat To Have A Good Workout? (1:00:06)

* What is Metabolic Flexibility And Why Is It Important? (1:06:58)

* 10 Ways To Lose Weight With A Busy Schedule (1:18:54)

* How To Transition To A Lean Bulk (1:31:30)

Go here for all the free downloads and resources:

ironparadisefitness.com

To find me on Instagram, go here:

@iron_paradise_fitness