We FINALLY got ourselves together enough to catch up on Gary and Joey’s experiences at the Zane Grey 50! With Gary in a new job, and Karl in a new role, and with Joey’s usually busy life, it’s been tough to record! But, we finally sat down to discuss the goings on at the 2019 […]

This “supplemental” is a fun one! I was recently a guest on the West Highland Way Race podcast, and they’ve agreed to let us repost that interview here! The West Highland Way is a 95 mile footpath in Scotland, with about 13,000’ of vert, that runs from just outside of Glasgow, north and west to […]

“Normal people don’t eat breakfast at 7:00am!”When our guest, Sabrina Little, said this with a fierce tone in her voice, she was revealing her “largely spartan” lifestyle.  For Sabrina, most of her miles come before the sun rises and if you haven’t worked out, ate breakfast, and left for a day of work before 7am, […]

NOTE: While this episode can definitely stand alone, it is in many ways a “part 2” to Episode 5. In that previous episode, Dylan and Harmony Bowman share insights into their lives, their relationship, their running, and also their struggles with health issues…both mental and physical. That episode marks Harmony’s first time on a podcast, […]

Where do you go when your training falls apart?  We’re not talking about physically going somewhere.  Where do you go in your heart or your head or your relationships when injury or illness or the unexpected sets you back?  That’s the question we are exploring in this conversation with Dylan Bowman, aka D-Bo, and Harm-O, […]

This is part 2 of our conversation with dear friend, Ben Dicke. Below are all of the same notes from Episode 1, because, well, they still apply! There are new pics, though! Hello, Dear Listener, I (Gary) have a confession...on most podcasts, if I don’t recognize the guest name, I skip that episode. So, if […]

Hello, Dear Listener, I (Gary) have a confession...on most podcasts, if I don’t recognize the guest name, I skip that episode. So, if you’re like me, you may be tempted to skip these next two episodes because you probably do not recognize the name “Ben Dicke.” But, please don’t skip these episodes! Ben is a […]

What’s a “Supplemental”? For us, Supplementals are going to be those things that don’t quite fit the (admittedly loose) definition of a full “Episode,” where all hosts are present, riffing on a topic or participating in a conversation or interview. Today’s supplemental is, quite simply, a mindfulness practice, brought to you by host Karl Helvig! […]

Understanding that we’re all just beginning this journey together, our second ever episode of the BidMe.Run podcast is a relatively simple “getting to know you” kind of time with your hosts, Joe Bearss, Gary Aronhalt, and Karl Helvig. We talk about our 2019 plans and dig into what’s driving us, what’s motivating us, these days […]

What’s a “Supplemental”? For us, Supplementals are going to be those things that don’t quite fit the (admittedly loose) definition of a full “Episode,” where all hosts are present, riffing on a topic or participating in a conversation or interview. Supplementals could be one of us sharing a story, reading a race report, providing some […]