This week, we’re peeling back the layers of fitness, fame, and fake protein claims — because someone had to say it.

We’re kicking things off with life updates and all the tea on our latest Run-In collab and TNS apparel drop, then diving into the drama:

• Should you compete in bodybuilding if you’re not stage ready?
• Ballerina Farm’s protein powder… is it marketing genius or mom-fluencer madness?
• Lean Beef Patty’s jump from YoungLA to Gymshark — we’ve got thoughts.
• Justin Bieber posting Hailey’s Vogue cover as if he didn't believe she would get it??? weird vibes 
• PositivelyCathy is Carnivore now and we’re not okay.
• Products we’re loving: from Loving Tan to Vacation Studio tanning drops ☀️
• Plus, our weekly Icks & Licks — you already know.

Bold takes, questionable tans, and unfiltered opinions. Let’s go.

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