What happens when steroids mess with your swimmers? Big John tells us. We cover the real impact of chasing gains in your 20s, what he’d do differently in his 40s, and how he juggles family, gym life, and staying sane. And of course, we all get fired up over the fitness propaganda we’re definitely not falling for anymore.

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This week at TNS, things get personal—and a little unhinged. We talk about all the new babies born into the TNS family, explore the wild mating rituals of octopi (because why not?), and take a nostalgic dive into high school life, dress codes, and dealing with bullies. Jasie shares a no-holds-barred story from her beach week that spiraled out of control thanks to a bit too much booze. Plus, we break down some of the exciting upcoming events happening at The Nutrition Store. Buckle up—this one’s all over the place in the best way.

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This week, we’re mixing hydration with heat — and not just from the new drinks we’ve got brewing 👀

We’re kicking things off with a TNS update: think canned drinks, hydration packets, and apparel drops that are almosttoo good to gatekeep.

Then, we get into the mess:

• Simone Biles vs. Riley Gaines – what did Simone say and why is the internet spiraling?
• Leo Skepi is our collective spirit animal and emotional support menace.
• Ghost vs. Alani – the battle of the fitness energy drinks continues.
• Nestlé’s baby formula history – it’s giving dark corporate energy.
• And some new food finds: Barebells’ Tropical White Choc bars and Legendary’s protein doughnuts are here to light up our life
• Plus: we’re dishing out some of our fave low-cal, high-protein recipes and, of course, a few unsolicited opinions.

It’s wellness chaos with a side of sarcasm — just how we like it.

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This week, we’re peeling back the layers of fitness, fame, and fake protein claims — because someone had to say it.

We’re kicking things off with life updates and all the tea on our latest Run-In collab and TNS apparel drop, then diving into the drama:

• Should you compete in bodybuilding if you’re not stage ready?
• Ballerina Farm’s protein powder… is it marketing genius or mom-fluencer madness?
• Lean Beef Patty’s jump from YoungLA to Gymshark — we’ve got thoughts.
• Justin Bieber posting Hailey’s Vogue cover as if he didn't believe she would get it??? weird vibes 
• PositivelyCathy is Carnivore now and we’re not okay.
• Products we’re loving: from Loving Tan to Vacation Studio tanning drops ☀️
• Plus, our weekly Icks & Licks — you already know.

Bold takes, questionable tans, and unfiltered opinions. Let’s go.

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This week on The Big Scoopers, we’re serving you a full glass of gossip, gains, and grimy tea. We kick things off with all the exciting updates from The Nutrition Store—new hydration collab, Carolina Iron’s anniversary bash, a fresh homemade protein drop, and yes, even skincare news from Refine. We get personal with some life updates, celebrate Kenzie’s big competition win, and take a hard look at that TNS detox video (we watched it so you don’t have to).

Then we dive into the never-ending Herbalife/loaded tea cult—how are they still here?? Plus: DFYN is catching heat, the P Diddy drama keeps getting weirder, and we try to unpack the Italian brain rot trend that’s rotting more than just our feeds. As always, we round it out with some juicy icks and licks.

Grab your shaker cup—this one’s fully loaded.

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This week, we’re fired up and fired out.

First things first: if you actually enjoy this podcast, go rate us 5 stars on Spotify—we’ve got a troll tanking our score like it’s a group project they’re trying to ruin. 🙄

Then we hit the updates from The Nutrition Store universe:

• Eternal 1.1 with salidroside (yes, we’re smarter than you thought)
• Carolina Irons 1-year bash
• Upstate Classic & Iron House Strongman weekend chaos
• And whatever “running ads” Jakob is up to

Other hot takes this episode:

🏃 How to start running without dying

💉 Are some bodybuilders just… too yolked??

📺 Does rewatching old shows make you hate them? (Sorry, Lizzie McGuire)

🩸 “Cycle syncing” your workouts—real strategy or TikTok nonsense?

💪 Shoutout to Kenzie Vance competing this weekend—go off, queen!

Hit play, hit the follow button, and help us out with a rating before we snap. 😤

#TheBigScoopers #PodcastDrama #TNSUpdates #RunningSucks #CycleSyncingIsCringe

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This week on The Big Scoopers, we’re mixing sweat, sass, and Star Wars confusion:

🌌 Star Wars Shenanigans

– Why did Leia kiss Luke?

– Was that really necessary, George?

👟 Summer Fashion Forecast

– Jelly shoes, baby tees, and adult onesies… why are we dressing like toddlers?

– Our ins and outs for summer fits — more coverage, less cringe.

🏃‍♀️ Fitness Trends for Summer

– Are run clubs cool or a cult?

– Hot takes on group workouts, social fitness, and influencer-led sweat squads.

😬 Icks & Licks

– New icks, surprise licks, and what’s instantly unattractive (or secretly hot)

🦵 Leg Day with Big Jon

– Bailey gets destroyed in the gym

– We talk puke, pain, and what makes leg day sacred (or satanic)

From gym fails to jelly shoes, we’re giving summer the scoop it didn’t ask for.

Tune in and bring electrolytes — it gets weird.

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🎙️ Episode 8 – “Crop Tops, Prom Nights, and Bathing Suit Rights”

It’s a buffet of chaos, nostalgia, and Southern sayings this week on The Big Scoopers:

🧠 Weekly Updates

• Janel’s been on GLP-1 for a year — and it’s time to talk about it
• Life lately, gym energy, and the group chat heat

👙 Bathing Suit Psychology

• What does your swimsuit say about you?
• Does age, weight, or body type really dictate the cut?
• Tankinis, thongs, and that one awkward summer we won’t forget

🫠 Southern Sayings with Bailey

• Bailey gets tested on iconic Southern phrases
• “Bless your heart” vs. actual concern

🎓 Prom Night Debrief

• High school fashion moments
• Why prom hits different in the South

👕 Men in Crop Tops at the Gym

• Confidence?
• Chaos?
• Cultural shift?
• We unpack it.

Plus, a soft farewell to the Mason Creed saga and a well-deserved moment of peace.

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🎙️ 

Episode 7 – Cars, Clout, and the Creed Chaos (Part 3)

This week on The Big Scoopers, we’re shifting gears and spilling tea:

🚗 Car Talk

• Cars we’ve owned (and wrecked)
• Stolen car stories
• Our take on gym bro vehicles (spoiler: lifted Tacomas & dream crushers)

💼 Job Jumps

• All the random jobs we’ve had
• Funny job stories (including a cursed retail moment)
• Which job made us question reality

🔥 Mason Creed Saga – Part 3

• New lies, new drama, and a cease-and-desist
• A questionable job move
• And Mason’s most confusing rebrand yet
• And yes, the entire town is watching

Come for the stories, stay for the spiral.

The scoop is hot, the tea is hotter. 💅

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This week on The Big Scoopers, we’re back with absolute chaos—starting with The Rise and Fall of Mason Creed: Part 2 – The Whisper War. Things get even messier as we break down how one man went from smoothie slinger to emotionally unhinged, Gameboy-playing content thief (yes, really).

Then we spiral right into:

💅 Fake tans, fake boobs, fake lashes—what’s real anymore?

🐶 Should dogs be allowed in the gym or is that a hard no?

👟 Do your gym shoes actually matter?

💰 Oversaturated “boss babe” careers & MLM regrets

🏋️ Hyrox—new fitness frontier or failed bodybuilder rehab?

And of course, the tea is piping:

🧑‍⚖️ Alix Earle vs. Gymshark lawsuit drama

🌍 The all-female flight to space featuring Katy Perry??

🏀 WNBA draft moments + Gayle King talking trash (literally)

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