This week, we’re mixing hydration with heat — and not just from the new drinks we’ve got brewing 👀

We’re kicking things off with a TNS update: think canned drinks, hydration packets, and apparel drops that are almosttoo good to gatekeep.

Then, we get into the mess:

• Simone Biles vs. Riley Gaines – what did Simone say and why is the internet spiraling?
• Leo Skepi is our collective spirit animal and emotional support menace.
• Ghost vs. Alani – the battle of the fitness energy drinks continues.
• Nestlé’s baby formula history – it’s giving dark corporate energy.
• And some new food finds: Barebells’ Tropical White Choc bars and Legendary’s protein doughnuts are here to light up our life
• Plus: we’re dishing out some of our fave low-cal, high-protein recipes and, of course, a few unsolicited opinions.

It’s wellness chaos with a side of sarcasm — just how we like it.

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