Javier Cruz is an Insight Mindfulness Teacher with the Newark Center for Meditative Culture located in downtown Newark.  In this very candid mat chat Javier shares a snippet of his inspirational life story shifting from trauma to teacher.

Javier Cruz is an Insight Mindfulness Teacher with the Newark Center for Meditative Culture located in downtown Newark. In this very candid mat chat Javier shares a snippet of his inspirational life story shifting from trauma to teacher.

Javier Cruz is an&nbsp;Insight Mindfulness Teacher with the Newark Center for Meditative Culture&nbsp;located in downtown Newark.&nbsp; In this very candid mat chat Javier shares a snippet of his inspirational life story shifting from trauma to teacher.

Bienvenidos a la Ohmies Studio

This is "Yoga Wit the Ohmies," a curated conversation space where we chat all things mental, physical, and spiritual wellbeing to inspire personal growth. I'm your host Jewell. I'm a survivor of trauma, a holistic healer and creative entrepreneur. Each week I'll be interviewing a well-being advocate and we'll be sharing our top tools for evolution and embodying well-being. Yoga is the practice of being present. I hope you'll share some moments with me and my Ohmies in loving healing communication. The Ohmies season runs from Black History Month to Black August. We'll be black at you with biweekly drops. Stay tuned to be well.

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Bienvenidos a la Ohmies Studio

Bienvenidos a la Ohmies Studio