Yoga Wit The Ohmies

Yoga Wit The Ohmies

By Gratitude GriotSociety & CultureAlternative HealthHealth & FitnessMental HealthPhilosophy
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Yoga Wit The Ohmies episodes

  • Big Brain Energy
    In this episode Natasha Atkins and I nerd out over neuroscience and how she makes her brain trauma-informed work relatable and fun for children, educators, social workers, and yogis. Soak up all this big brain energy inside the Ohmies Studio.
    29 min
  • Archival Alchemy
    Ohmies Season 2 opens with artist and archivist Joyce LeeAnn. Joyce is the founding owner of Archival Alchemy and the Archivist After Hours.  In the artist's own words, both brands were born out of the space that Joyce needed to reunite all the parts of herself into something magical so that she could transmute and transform energy from grieving to healing.
    42 min
  • Ohmies Pod Playlist
    When you’re done with this special bonus episode, pass the aux and press play on the Ohmies Pod Playlist now available on Spotify and Tidal.
    20 min
  • Spoken Yoga
    Melvin Boyce II, B.K.A. Spoken Yoga, is an Emotional Literacy Youth Yoga Wellness educator working with children of all ages in Los Angeles County, and a spoken word artist. In this mat chat, we discuss the importance of emotional intelligence and the tools we use to help children cope through their full range of feelings.
    42 min
  • Lupus Sistas
    Today I have Gabrielle Davis meeting me on the mat. Gabrielle and I align on advocating and amplifying Black women living with Lupus and talk tools to cope with the physical, mental and emotional impact of auto-immune illness. Slide on into the Lupus Sistas Ohmies Studio.
    40 min
  • Shining Star
    My Ohmie Star is a reiki and crystal healer, womb wellness worker, and yoga instructor. She’s got a super sweet energy and shines on everyone she meets.
    46 min
  • Bienvenidos a la Ohmies Studio
    Javier Cruz is an Insight Mindfulness Teacher with the Newark Center for Meditative Culture located in downtown Newark.  In this very candid mat chat Javier shares a snippet of his inspirational life story shifting from trauma to teacher.
    31 min

About Yoga Wit The Ohmies

From the publisher's feed

This is "Yoga Wit the Ohmies," a curated conversation space where we chat all things mental, physical, and spiritual wellbeing to inspire personal growth. I'm your host Jewell. I'm a survivor of…