My ohmie Nigel Fullerton is an actor and comedian. He’s been both BIGGIE and Biz Markie, a podcast host and self-proclaimed Eddie Murphy Stan. In this episode we touch on humor being a higher coping skills, suicide, and self-harm. Please consider this your trigger warning. Grab your tea and meet us on the mat.

Mildred Velez is the founder and president of the FCSA. She was diagnosed with Fibromyalgia in 2007 and founded the FCSA in response to the lack of adequate education, treatment and support for those living with Fibromyalgia

My next guest to meet me on the mat is Juanita Martin. Juanita is an Intuitive Reiki Master and Trainer, Vibrational Sound Therapist, Crystal Healer and Artist. Juanita’s intuitive gifts are truly transformative and it was my honor to welcome her inside the ohmies studio.

https://nitjuandesigns.com/

https://www.instagram.com/NITJUANDESIGNS/

• Podcast Produced by Manny Faces Media www.mannyfacesmedia.com

• Original Logo Design by Omelly https://www.instagram.com/yella.views/

• Original Music Engineered and Produced: BassFourFive Productions [email protected]

• Transcripts by Duran Williams https://www.fiverr.com/duranwilliams?source=order_page_summary_seller_link

Today I have, Tyrone Daye, Newark's First Black-Male yoga instructor, meeting me on the mat.

On this episode I’m joined with my ohmie Keyana Jones Nikaamen. She is the founding owner of Hikeoultion, a revolutionary hiking organization that is focused on evolution and community solutions.  In our mat chat we catch up on marriage, motherhood, sexual assault, social justice and healing through hiking.

Our first Ohmies is Lena Di, she’s a wellness entrepreneur world traveler and founding owner of Lena Di Wellness. In this episode I catch up with Lena Di before she jet sets off to her next adventure in Africa. Listen in as we talk healing through food and dance.

This is "Yoga Wit the Ohmies," a curated conversation space where we chat all things mental, physical, and spiritual wellbeing to inspire personal growth. I'm your host Jewell. I'm a survivor of trauma, a holistic healer and creative entrepreneur. Each week I'll be interviewing a well-being advocate and we'll be sharing our top tools for evolution and embodying well-being. Yoga is the practice of being present. I hope you'll share some moments with me and my Ohmies in loving healing communication. The Ohmies season runs from Black History Month to Black August. We'll be black at you with biweekly drops. Stay tuned to be well.