This month we are tackling thoughts that are not helpful in our lives. You can reframe your brain a little bit and access beliefs about core situations in your life.

This week: Yourself.

Focusing on your beliefs about the situation can shift everything for you. It can prevent that divide from forming in the first place. You can create an entirely different outcome.

Notice I didn’t say by “swapping your thoughts”...sometimes that works, but most often we need to get deeper. Most often we need to access our beliefs.

To find out more, follow Chelsea on instagram @winterhollercoaching

To find out more, follow Chelsea on instagram @winterhollercoaching