When it comes to getting a good night’s sleep and waking up ready to rock your day, nothing is more important than the powerhouse hormone: Melatonin!

But like most hormones, it decreases as we age and MANY of us are actually deficient. 

On today’s shortie, I’m going to share the five BIG benefits of Melatonin, plus a few easy ways to increase your levels naturally.  
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438: 5 Big Benefits of the Powerhouse Hormone: Melatonin

Energized host and bestselling author Dr. Mariza Snyder puts the power back in your hands so that you can age powerfully and live life to the fullest. Get ready to navigate your hormone and metabolic journey with wisdom and grace throughout your forties and beyond. 
Each episode will leave you feeling empowered with the knowledge of how your body actually works by providing root-cause explanations for the symptoms you’re facing (with a side of real talk) along with proven, research-driven solutions to reset your metabolism, fatigue, and hormones. In each information-packed episode, you will discover solutions designed to reclaim your energy and aliveness so that you can feel ENERGIZED in your body and become the CEO of your health. 
Visit www.drmariza.com for hundreds of free recipes and resources, plus game-changing programs, products, and incredible support designed to optimize your metabolism, energy, and brain function as you powerfully navigate the second half of your life.  
This podcast was formerly named "Essentially You with Dr. Mariza".

Alternative Health

Health

Medicine

Science & Medicine

Health & Fitness

Just a few pieces of chocolate won’t kill me, right? 

Trust me… we’ve all had this thought no matter where we are in our journey to ultimate health. 

But is it really the sugar you’re craving… or are you actually trying to satisfy a different unmet need? 

In today’s podcast, Sugar Freedom Expert Danielle Daem and I address the predominant root causes of sugar addiction– that you may have never realized. 

And trust me… we’re not here to tell you you can never have sugar again. We ARE realistic!

But Danielle helps you learn how to heal your emotions around sugar and address any addiction from a trauma-informed lens. 

YOU ultimately are the one to decide what your relationship with sugar looks like– by showing up for yourself, keeping your word, and not only doing the work nutritionally… but emotionally, too. 

Danielle is here to guide you through all of this– and more! So don’t miss this episode to help you restore a healthy balance with sugar. 

Danielle Daem
Danielle Daem is a Sugar Freedom Expert, Breathwork Facilitator & Somatic Embodiment Coach who helps women heal their relationship with sugar to reclaim control over their health and energy. Her root cause approach to addiction addresses how your relationship with food ultimately stems from your relationship with yourself.

Danielle is the creator of the Break Free From Sugar Program and host of the top-rated “Beyond Sugar Freedom Podcast”. She’s recognized as the go-to expert for helping women heal addictive relationships to discover a deeper sense of freedom with food. 
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View the podcast page here: https://drmariza.com/episode582

IN THIS EPISODE

Danielle’s history of overcoming sugar addiction and emotional eating– and how she now educates others on doing the same 

Addressing the common root causes of sugar addiction 

The link between trauma and our unhealthy eating habits

How we can learn to trust our bodies and overcome addiction 

Regulating the nervous system in response to triggers 

Becoming food investigators and recognizing hidden sugars 

What is a trauma-informed approach to a sugar detox? 

Using somatic embodiment to heal our relationship with sugar 


RESOURCES MENTIONED
Root Cause Quiz: Uncover your sugar dependency with this quick quiz
FREE 3-part “Kick Emotional Eating” Workshop Series: 
Join The Emotional Eating Masterclass HERE 
Danielle’s Website
Check out Danielle’s Podcast

Danielle’s Socials: 
Facebook 
Instagram
YouTube

RELATED EPISODES 
#493: The First 3 Steps to Cutting Out Refined Sugar and Banishing Killer Cravings for Good
#346: Why Are We Struggling to Lose Weight and How Does It Tie to Food Addiction? With Dr. Susan Peirce Thompson
#477: 5 Easy Ways to Fix Your Blood Sugar
#156: Could Breaking Up with Sugar Be the Biggest Key to Healthy Eating? With Molly Carmel
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582: The Root Causes of Sugar Addiction and Emotional Eating with Danielle Daem

If you’ve been following me long enough… you know how I preach that FOOD is so powerful.

The right food nourishes our bodies, reduces inflammation, keeps biomarkers in range, and helps our bodies heal on a cellular level. 

But, more importantly… there’s some serious food to watch out for.

Some of your favorite– even “healthy”– foods can have dangerous, damaging ingredients you may not be aware of.

Don’t worry though– in today’s podcast we uncover the top 5 WORST types of food for metabolic health, and how you can be sure to avoid them. 

You won’t want to miss this show– because not only do we dive into these 5 harmful foods for your health, but I also give you great meal ideas, easy snack options, tips for eating while traveling, and all the details on my next 14-Day Detox Program! 

Check it all out here!

IN THIS EPISODE

Foods that sneak into our diets and cause metabolic disruption 

The negative impacts sugar has on our health 

The benefits of nourishing your gut and liver 

The truth about carbs 

The most dangerous processed foods 

Ideas for cooking at home and healthy homemade meals 

Common places where harmful oils are secretly hiding 

Top recommendations for meals and snacks outside of the home 

How to join my 14-Day Detox packed with Free bonuses! 


View the podcast page here: https://drmariza.com/episode581
RESOURCES MENTIONED
Join My 14-Day Detox Program HERE!
FREE: Top 10 Liver Superfoods with Detox Recipes

RELATED EPISODES 
#531: How To Create Metabolism-Loving Meals That Can Fix Your Blood Sugar and Ward Off Chronic Disease
#535: How To Effectively Reset Your Metabolism, Lose Weight, and Upgrade Your Hormones
How To Spot a Glucose Spike On Any Nutritional Label on Packaged Food
#383: How I Build Metabolically Healthy Meals for My Family to Maintain Steady Blood Sugar and Energy Levels
#460: Five Of the Worst Types of Food for Metabolic Health and Belly Fat

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581: Five of the worst types of food for metabolic health, insulin sensitivity and stubborn visceral belly fat

Raise your hand if you’re a woman who feels like you take care of everyone but yourself! 

Girl– we’re ALL guilty of it. 

That’s why I’ve invited NP Cynthia Thurlow on the podcast today to help us reframe this mindset. 

Once you reach midlife, perimenopause actually allows you to identify WHY it’s so important for you to focus on taking care of yourself.  

In this podcast, we dive into all the benefits of taking care of YOU– and how simple midlife lifestyle adjustments can make you feel your absolute best. 

We cover everything from managing jet lag, the importance of sleep, and how fasting is your friend– plus give you supplement recs, exercise tips, stress-relieving measures– and more. 

And trust me– these tips won’t feel like deprivation! We want to help you ultimately make sustainable decisions– that most importantly feel good. 

Check it out here! 

Cynthia Thurlow, NP 

Cynthia Thurlow is a nurse practitioner, nutrition educator, international speaker, and CEO and founder of Everyday Wellness. With over 20 years of experience in health and wellness, Cynthia is a globally recognized expert in intermittent fasting and nutritional health and has been featured on ABC, FOX5, KTLA, CW, Medium, Entrepreneur, and The Megyn Kelly Show. Her passion is to empower women of all ages to live vibrant and healthy lives. 

IN THIS EPISODE

Adjusting your sleep through time changes and travel 

Reducing your toxic load and boosting mitochondrial support 

Why keeping your blood sugar balanced is crucial in midlife 

Tips for reducing perimenopause and menopause symptoms  

Addressing menopause insulin resistance and weight gain 

Key benefits of wearing a continuous glucose monitor (CGM) 

Diet, intermittent fasting, sleep, and exercise in perimenopause 

The importance of eating adequate protein in midlife

Personal development and getting to the root of your “why”

Recommendations for navigating sleep in midlife 


View the podcast page here: https://drmariza.com/episode580

RESOURCES MENTIONED
Cynthia’s Website
Check out Cynthia’s Podcast!
Cynthia’s YouTube Channel
Cynthia’s Instagram

RELATED EPISODES 
#549: How To Prepare for the Hormone Shift and Thrive In Midlife and Beyond with Dr. Taz Bhatia
#552: The Midlife Muscle Crisis: Why Maintaining Muscle Is Necessary for Fat Loss, Strength and Longevity with Dr. Gabrielle Lyon
#572: How To Know You Are In Perimenopause Including The 40+ Symptoms Associated with Declining Hormones
#505: 5 Ways Sleep Impacts Your Blood Sugar
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580: Mastering Your Sleep, Metabolism and Overall Health in Midlife with Cynthia Thurlow

Hormones don’t get the credit they deserve.

Hormones are beautiful optimizers for our bodies and can be super beneficial in managing ALL kinds of disorders and diseases. 

Menopause expert and registered dietician Esther Blum joins me today to help YOU understand hormone replacement– so you’re empowered to advocate for yourself in perimenopause, menopause, and beyond. 

Hormones have played a big part in her healing journey– optimizing her well-being, promoting her brain function, enhancing her mood, and more. 

In this podcast, we’ll dive into the benefits and doubts around hormone replacement therapy, and learn why hormones may be exactly what you need to live your best life– for the rest of your life!

If you really want to be a participant in your life– and NOT just watch it go by– then hormones are a VERY important piece. 

Don’t miss the podcast here! 

Esther Blum, MS, RD, CDN, CNS

Esther is an Integrative Dietitian and Menopause Expert who’s spent 27+ years helping thousands of women master menopause through nutrition, hormones, and self-advocacy. She’s a best-selling author with appearances on the Today Show, ABC-TV, and Good Day NY. She has earned her Bachelor AND Master of Science degrees in Clinical Nutrition, and she’s a Registered Dietitian, Certified Dietitian-Nutritionist, and Certified Nutrition Specialist. 

IN THIS EPISODE

Esther’s hormone replacement journey 

Navigating changes in perimenopause and menopause

The stress response and regulating your nervous system

The importance of functional labs throughout menopause 

Optimizing detox pathways through the liver and gut 

Addressing the awareness around hormone replacement therapy

The difference between birth control and menopause care 

Is hormone replacement therapy safe for long-term use?

Hormones after a hysterectomy 

Hormone replacement in addition to lifestyle improvements 



RESOURCES MENTIONED
14-Day Menopausal Metabolic Meal Plan with recipes
Esther’s Instagram
Esther’s Website 
Ester on TikTok!

RELATED EPISODES 
#404: Do Women Need to Wait till Menopause to Begin Hormone Replacement Therapy? With Esther Blum
#557: What Every Women Needs to Know About Hormone Replacement in Their 40s And beyond with Felice Gersh
578: The Far-Reaching Physical and Psychological Impact of Hormones, Hormonal Birth Control and the Menopause Transition with Dr. Sarah Hill
#572: How To Know You Are in Perimenopause Including The 40+ Symptoms Associated with Declining Hormones
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579: Hormone Replacement Options and Hormone Testing for Women in Midlife + Self Advocacy for Optimal Health with Esther Blum

Women should NOT be made to feel bad about wanting something better, right? 

That’s the case when it comes to hormones and hormonal birth control. 

Unfortunately– there’s a lot of fear and uncertainty that women– and even their doctors– have around hormone replacement and hormone options. 

Some doctors are still stuck in thinking that hormones like estrogen are dangerous. So my goal is to empower you to find a provider willing to listen to you– because hormone replacement can be CRUCIAL as you reach perimenopause and menopause!

In this podcast, expert researcher and educator Dr. Hill opens the door to learning more about our bodies as women, hormones, and beneficial options for our health. 

Check out this podcast today to take charge of your hormonal health through every stage of your cycle– and your life! 

Dr. Sarah Hill 
Dr. Sarah Hill is an award-winning research psychologist specializing in women’s health and sexual psychology. Dr. Hill’s research focuses on the role of hormones, the immune system, and the environment in relationships and health behaviors. She got her undergraduate degree from the University of Wisconsin and earned her Ph.D. at the University of Texas at Austin. 

IN THIS EPISODE

Adjusting your lifestyle to different phases of your cycle 

What happens to your body through perimenopause

Addressing modern day’s standard of care for women’s health 

Hormone replacement options and their benefits 

Hormonal birth control and the side effects of it 

Birth control’s connection to the stress-response system 

Tips for getting your body off birth control 


View the podcast page here: https://drmariza.com/episode578

RESOURCES MENTIONED
Get Dr. Hill’s Book: This Is Your Brain on Birth Control
Dr. Hill’s Instagram
Dr. Hill’s Website

RELATED EPISODES 
#557: What Every Woman Needs to Know About Hormone Replacement in Their 40s And beyond with Felice Gersh
#547: What You Need to Know About the Opill and Hormone Changes in Perimenopause with Dr. Carrie Jones
#539: Everything You Need to Know About Navigating Hormone Changes in Perimenopause
#439: The Business of Birth Control and How It Affects Women with Abby Epstein
#424: Move Over Birth Control Pills, There’s A New Type of Contraception in Town That’s Completely Natural with Elina Berglund
Learn more about your ad choices. Visit megaphone.fm/adchoices

438: 5 Big Benefits of the Powerhouse Hormone: Melatonin

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