Summary

Carhrine Reed, Director of Nutrition at My Fit Foods, joins Caroline Collins to discuss nutrition and the benefits of meal prepping. They talk about the importance of coaching and support in achieving health goals, the effectiveness of a 21-day challenge, the role of protein in a balanced diet, and the impact of portion control. They also address the challenges of social pressure and the importance of prioritizing personal health and well-being. The conversation focuses on the importance of walking, hydration, and reducing caffeine intake for overall health and fitness goals. The hosts discuss the benefits of walking, finding walking partners, and the impact of consistent walking on metabolism. They also emphasize the significance of hydration and provide tips for increasing water intake. Additionally, they discuss the effects of caffeine on hormones and sleep, and suggest switching to green tea as an alternative. The conversation concludes with the importance of creating a personalized plan based on individual goals and preferences. In this conversation, Cathrine Reed, RD and Caroline Collins discuss the transformative effects of a health and fitness reset. They emphasize the importance of body composition, mindset, and perspective on health and fitness. They also discuss the role of alcohol in slowing down results and the importance of setting boundaries. They highlight the convenience and quality of My Fit Foods as a healthy meal option. They provide tips for making healthier choices in challenging situations, such as airports and fast food restaurants. They encourage listeners to start their health journey by focusing on small, sustainable changes.

Takeaways

Coaching and support are crucial in achieving health and nutrition goals. A 21-day challenge can be an effective way to reset and establish healthy habits. Protein is essential for muscle building and maintenance, and can help with satiety. Portion control is key to maintaining a balanced diet and preventing overeating. Social pressure can be a challenge, but prioritizing personal health is important. Walking is an effective way to improve fitness and metabolism. Finding walking partners can help with consistency. Staying hydrated is crucial for overall health. Aim for at least half of your body weight in ounces of water per day. Reducing caffeine intake, especially in the evening, can improve sleep quality and hormone balance. Consider switching to green tea as an alternative. Creating a personalized plan based on individual goals and preferences is key to achieving desired results. A health and fitness reset can lead to changes in body composition, mindset, and perspective on health and fitness. Setting boundaries around alcohol can help accelerate results. My Fit Foods offers convenient and high-quality healthy meal options. In challenging situations, such as airports and fast food restaurants, opt for protein-rich salads or grilled chicken options. Start your health journey by focusing on small, sustainable changes.

Chapters

00:00 Introduction and Background 01:09 The Power of Coaching and Support in Nutrition 06:21 The Role of Protein in a Balanced Diet 09:28 The Importance of Portion Control 11:32 Navigating Social Pressure for Health 25:27 The Power of Walking and Finding Walking Partners 26:29 The Importance of Hydration for Health and Fitness 29:31 Reducing Caffeine Intake for Better Sleep and Hormone Balance 32:22 Creating a Personalized Plan for Success 44:09 Transforming Your Health and Fitness with a Reset 46:11 Setting Boundaries and Prioritizing Health 49:43 Convenient and Healthy Meal Options with My Fit Foods 53:23 Making Healthier Choices in Challenging Situations 01:01:33 Starting Your Health Journey with Small Changes

My Fit Foods

Website: https://www.myfitfoods.com/

Facebook: https://www.facebook.com/myfitfoodsofficial

Instagram: myfitfoodsoffical

Summary

Ann Henderson, founder of Rainbow of Hope Texas, shares her journey of starting an organization that serves the special needs community and veterans. The conversation covers her initial dream and vision, finding the right property, the challenges she faced, and the expansion of services. Ann emphasizes the importance of teaching life skills and the healing power of horses in their programs. The organization has received media coverage and community support, allowing them to reach more people in need. Overall, Ann's story highlights the impact of doing things afraid and following a higher purpose. Ann Henderson discusses the expansion of coverage for Rainbow of Hope and the potential for Fox26 to feature the organization. She shares her excitement about showcasing the veteran side of the program and overcoming her fear of horses. Ann explains the different programs for special needs individuals and veterans, as well as the organization's organized schedule. She describes therapy horses and their training to adapt to different individuals. Ann also discusses the transition from boarding horses to owning them and the challenges of rising costs. She shares her husband's Parkinson's diagnosis and the role of faith in her journey. Ann talks about the future plans for Rainbow of Hope and the importance of passionate board members. She mentions upcoming events and partnerships and encourages others to follow their calling.

Takeaways

Dreams and visions can lead to meaningful and impactful work. Challenges and obstacles are a part of the journey, but perseverance is key. Teaching life skills and providing opportunities for inclusion are crucial for the special needs community. The healing power of horses can be transformative for individuals with disabilities and veterans. Rainbow of Hope may be featured on Fox26, highlighting the veteran side of the program. Ann Henderson overcame her fear of horses and is excited to showcase the therapy horses at Rainbow of Hope. The organization has different programs for special needs individuals and veterans, with a well-organized schedule. Therapy horses are trained to adapt to different individuals and provide support and comfort. Rainbow of Hope has transitioned from boarding horses to owning them, and rising costs pose a challenge. Ann's husband has been diagnosed with Parkinson's, but staying active and having a purpose keeps him going. The organization is growing and plans to expand its facilities with the help of grants and donations. Passionate board members are crucial for the success of a nonprofit organization. Rainbow of Hope has upcoming events and partnerships to raise awareness and support. Ann encourages others to start and pursue their dreams, emphasizing the importance of taking the first step and having faith.

Chapters

00:00 Introduction and Background 00:41 The Dream and Vision 04:00 Starting Rainbow of Hope Texas 06:51 Challenges and Personal Journey 09:41 Expanding Services and Partnerships 14:12 Serving the Special Needs Community 17:15 Involving Horses in the Program 20:18 Media Coverage and Community Support 22:06 Expanding to Help Veterans 25:51 Expanding Coverage for Rainbow of Hope 26:25 Overcoming Fear of Horses 27:18 Balancing Programs for Different Groups 28:11 Special Needs and Veterans Programs 28:44 Understanding Therapy Horses 29:38 Training and Sensitivity of Therapy Horses 30:00 Transition from Boarding to Ownership 30:19 Challenges of Rising Costs 31:08 Growing Number of Horses 31:32 Managing Parkinson's Diagnosis 32:59 Expansion and Growth of Rainbow of Hope 34:41 Advice for Starting a Nonprofit 35:32 The Role of Faith in Ann's Journey 37:28 Future Plans for Rainbow of Hope 38:32 Importance of Passionate Board Members 41:13 Upcoming Events and Partnerships 42:20 Inspiring Others to Follow Their Calling

Rainbow of Hope Texas: 

Rainbowofhopetexas.com

Summary

Reagan Bregman, wife of professional baseball player Alex Bregman, discusses her various ventures and experiences in this episode of the Big Bites Podcast. She talks about creating and launching Wild Sol Salsa, a unique brand with flavorful and fun salsa options. Reagan also shares her collaboration with Shaftel Diamonds in Houston, TX for a jewelry line and her passion for supporting local businesses. She discusses the challenges of balancing motherhood with a busy travel schedule and shares insights into her upbringing and college experience at Texas A&M, where she studied marketing. Reagan talks about meeting Alex and the progression of their relationship. She also shares her career shift and entrepreneurial spirit. Reagan discusses starting her own athletic wear brand and the challenges she faced. She reflects on getting married during the pandemic and the benefits of having a small wedding. In this conversation, Reagan Bregman discusses her journey into motherhood and the challenges of balancing family life with her husband's baseball career. She shares the story of discovering her pregnancy and her desire to have more children in the future. Reagan also talks about the importance of siblings and the unique lifestyle of baseball families. She discusses the preparations and challenges of the baseball season, including traveling with the team. Reagan reflects on the judgment and pressure faced by new moms and emphasizes the importance of confidence and doing what's best for your family. She also touches on the topic of balancing workouts and motherhood. The conversation concludes with compliments and gratitude for the host.

Takeaways

Reagan Bregman and her husband Alex Bregman have created Wild Sol Salsa, a brand known for its unique and flavorful salsa options. The salsa features a splash of tequila, adding a distinct flavor profile to the product. Reagan is passionate about supporting local businesses and has collaborated with Shaftel Diamonds in Houston, TX for a jewelry line. Balancing motherhood with a busy travel schedule can be challenging, but Reagan finds joy in sharing her love for baseball with her son. Reagan studied marketing in college and has found success in the field, despite initially not being interested in it.

Chapters

00:00 Introduction and Background

01:22 Creating and Launching Wild Sol Salsa

06:41 Collaboration with Shaftel Diamonds

08:44 Supporting Local Businesses

09:57 Balancing Motherhood and Traveling

13:01 Early Life and Education

16:01 Studying Marketing in College

21:18 College Experiences

22:11 Transitioning to a Smaller University

23:04 Shared Interest in Golf 24:09 Balancing Golf and Fun

25:19 Meeting Alex and Relationship Progression

26:21 Alex's Baseball Career

27:31 Making Sacrifices for the Relationship 28:28 Career Shift and Entrepreneurial Spirit 

29:55 Adapting to Change and Failure

31:23 Starting Exisa Athletic Wear

35:07 Getting Married During the Pandemic 

39:04 Fast-Paced Relationship and Engagement

43:40 Benefits of a Small Wedding

44:33 Discovering the Pregnancy

45:15 Desire for More Children 

46:07 The Importance of Siblings

47:03 Preparing for the Baseball Season

48:47 Traveling with the Team

49:53 Lifestyle of Baseball Families

50:32 Education and Traveling 52:08 Confidence as a New Mom

54:13 Navigating Social Media Judgment 56:21 Growing into Motherhood

58:05 Balancing Workouts and Motherhood

01:00:13 Gaining Confidence as a Mom

01:01:37 Compliments and Parting Words

Email: [email protected]

Reagan's Instagram: @reaganelizabeth

Wild Sol Instagram: @wildsol

Summary

Heather Abraham, host of Pittsburgh Today Live and Talk Pittsburgh on KDKA, shares her career journey and the challenges she faced in launching a new show. She discusses her background and education, including her decision to major in broadcast journalism. Heather also talks about moving from New York to Pittsburgh and the process of getting hired at KDKA. She shares her experiences as a reporter and the transition to the anchor desk. Heather opens up about the challenges of balancing work and motherhood and the decision to focus on Talk Pittsburgh. She also mentions the addition of a co-anchor on the show. Heather Abraham, a news anchor and journalist, discusses her career journey, balancing work and family life, and the challenges of being a firefighter's wife. She shares her experiences of finding fulfillment in her career and motherhood, as well as the impact on her family and relationships. Heather also opens up about her husband's injury as a firefighter and the recovery process. She highlights the unique spirit of Pittsburgh and talks about her future plans and the process of moving. Lastly, she discusses the challenges of social media and parenting.

Takeaways

Heather Abraham started her career as a reporter and eventually transitioned to the anchor desk. She faced challenges in balancing work and motherhood, especially during the early morning shifts. Heather launched a new show called Talk Pittsburgh, which combines interviews and lifestyle segments. The planning process for launching a new show involves multiple meetings and adjustments. Finding fulfillment in both career and motherhood is possible with the right balance and support system. Balancing work and family life requires open communication and equal responsibility. Being a firefighter's wife comes with unique challenges and concerns for safety. Recovering from a loved one's injury can be a difficult and emotional journey. Pittsburgh has a strong sense of community and passion for its sports teams. Future plans should be approached with an open mind, leaving room for unexpected opportunities. Navigating social media as a parent requires setting boundaries and prioritizing online safety.

Chapters

00:00 Introduction and Honoring the Guest 01:09 Heather's Career Journey and Launching Talk Pittsburgh 04:05 Choosing a College and Meeting Her Husband 05:11 Moving to New York and Starting Her Career 06:00 Moving for First Job and Settling in Pittsburgh 07:31 Getting Hired at KDKA and Returning to Pittsburgh 08:07 Internships and Connections in Pittsburgh 09:15 Transitioning from New York to Pittsburgh 10:37 Working in Pittsburgh and Adjusting to a Smaller City 11:24 Starting as a Reporter and Moving to the Anchor Desk 12:11 Challenges of Morning Anchoring 13:14 Balancing Work and Motherhood 14:18 Transitioning to PTL and Talk Pittsburgh 15:23 Launching Talk Pittsburgh and the Planning Process 17:38 Introduction and Background 18:12 Finding Fulfillment in Career and Motherhood 19:48 Balancing Work and Family Life 21:30 Impact on Family and Relationships 23:38 Challenges of Being a Firefighter's Wife 26:00 Recovery from Husband's Injury 28:30 The Unique Spirit of Pittsburgh 29:08 Future Plans and Moving 30:32 Social Media and Parenting 33:03 Navigating the Challenges of Social Media 34:11 Closing Remarks

email: [email protected]

Website: https://www.caroline-collins.com/bigbites

Summary

Caroline Collins and Lexi Collins discuss their podcast setup, the origin of the Big Bites podcast, Caroline's passion for food, and her love for eating. They also talk about naming the podcast and their dynamic as sisters. They share childhood memories and discuss their fashion choices and style evolution. Lexi talks about her clothing line and influencer boxes, while Caroline talks about her journey into influencing and her experience with TikTok. They also discuss Lexi's career as a female DJ and her music style. The conversation concludes with Caroline's experience in grad school. Caroline Collins discusses her career evolution in broadcast journalism and the role of social media in her success. She shares how her master's degree in communication technology with a social media specialization played a significant role in her understanding of social media strategies. Caroline talks about the challenges of reporting breaking news on social media and the importance of not focusing solely on views and likes. She emphasizes the need to break stereotypes and push boundaries in the industry. The conversation also touches on the support and bond between Caroline and her sister, Lexi.

Takeaways

The evolution of a career in broadcast journalism often requires adapting to changes in technology and social media. A specialized education in communication technology and social media can provide valuable skills for success in the field. Balancing social media presence with traditional broadcast journalism can be challenging, but both can contribute to career growth. Breaking stereotypes and pushing boundaries can lead to a multifaceted and fulfilling career in journalism.

Chapters

00:00 Introduction and Podcast Setup 03:01 The Origin of Big Bites Podcast 04:14 Caroline's Passion for Food 05:08 Caroline's Love for Food and Eating Habits 06:37 Naming the Podcast 07:32 The Dynamic Between Caroline and Lexi 09:09 Childhood Memories and Fashion 10:32 Caroline's Style Transformation 12:33 Lexi's Clothing Line 13:16 Caroline's Style Evolution 14:02 Caroline's Fashion Influences 15:08 Fashion Trends and Caroline's Fashion Choices 16:25 Lexi's Clothing Line and Influencer Boxes 18:08 Lexi's Journey as a Female DJ 19:34 Lexi's DJing Experiences 21:18 Lexi's Music Style and Audience 23:03 Caroline's Experience with House Music 24:53 Lexi's Merchandise and Influencer Boxes 26:05 Caroline's Journey into Influencing 27:13 Caroline's TikTok Journey 29:09 Caroline's Grad School Experience 29:59 Evolution of Career and Education 31:10 Applying Skills from Grad School 31:44 Moving to Fresno 32:14 Working at KC24 33:35 Blowing Up on Instagram Reels 34:55 Transition to Evening News Anchor 35:23 Balancing Social Media and Broadcast Journalism 36:17 Being a Multifaceted Journalist 37:22 Attracting Younger Viewers through Social Media 37:54 Challenges of Reporting Breaking News on Social Media 38:06 Not Focusing on Views and Likes 39:21 Choosing Between Entertainment News and Investigative Journalism 41:06 Breaking Stereotypes and Pushing Boundaries 42:24 Overcoming Outdated Views on Social Media 43:02 Supporting Each Other's Careers 44:17 Pursuing Passions and Finding Purpose 45:23 Supporting Each Other's Success 46:25 Being Multitalented and Breaking Stereotypes 48:11 Enjoying Crafting Drinks and Having Fun 53:30 Sisterly Bond and Future Podcast Segments

Let me know what you want to see on the Big Bites Podcast! 

Email me at [email protected]

Summary

Brody Logan, a morning anchor and new father, joins Caroline Collins on her podcast. They discuss their time working together, Brody's experience taking paternity leave, and the challenges of balancing work and family life. Brody shares advice for those pursuing a career in broadcast journalism and emphasizes the importance of being true to oneself in the industry. The conversation concludes with a lighthearted discussion about Taylor Swift and Travis Kelce.

Takeaways

Taking paternity leave is important for fathers to bond with their newborns and support their partners. The news industry can be demanding, but it offers opportunities for creativity and personal growth. Being authentic and true to oneself is crucial for success in the broadcast journalism field. Balancing work and family life requires open communication and support from employers and loved ones.

Chapters

00:00 Introduction and Technical Difficulties 01:08 Becoming Parents 03:08 Leaving KC 24 04:07 The Birth of Melody 05:08 Choosing the Name Melody 06:07 Taking Paternity Leave 07:04 Paternity Leave with Vandy 08:04 Pressure to Return to Work 09:06 The Importance of Taking Paternity Leave 10:02 Challenges of Balancing Work and Family 11:31 Work-Life Balance and Employer Support 12:55 Tech Issues and Start of Paternity Leave 14:20 Brody's Career and Personal Life 15:16 Vandy's Adjustment to Having a Sister 18:13 Advice for Those Pursuing a Career in Broadcast Journalism 19:13 The Benefits of Working in the News Industry 20:39 Learning and Growing in the Industry 22:39 Being Yourself in the News Business 24:05 Overcoming Challenges and Finding Success 25:52 Taylor Swift and Travis Kelce 26:51 Closing Remarks and Future Episodes

Website:

https://www.caroline-collins.com/general-6

Summary

Caroline Collins introduces her podcast, 'Big Bites with Caroline Collins,' and explains the origin of the name. She shares her background as a news anchor and reporter, as well as her passion for food and reporting on food-related stories. Caroline expresses her desire for longer conversations and storytelling beyond the constraints of traditional news formats. She aims to motivate and inspire listeners to step outside their comfort zones and pursue their goals. The podcast will feature a variety of guests and topics, and Caroline encourages audience engagement and feedback.

Takeaways

Caroline Collins is a news anchor and reporter with a passion for food and reporting on food-related stories. She wants to have longer conversations and tell stories beyond the constraints of traditional news formats. The podcast, 'Big Bites with Caroline Collins,' aims to motivate and inspire listeners to step outside their comfort zones. Caroline plans to feature a variety of guests and topics and encourages audience engagement and feedback.

Chapters

00:00 Introduction and Background 01:24 Passion for Food and Reporting 04:46 Purpose of the Podcast 07:09 Motivating and Inspiring Listeners 08:02 Guests and Topics 09:25 Engaging with the Audience 10:18 Contact Information 11:47 Appreciation for Support 12:17 Closing Remarks

Website

https://www.caroline-collins.com/general-6