Keystone: Something on which associated things depend! That's the definition given by Webster behind the word and I'm here to ask you to find yours. Not sure how? Well, this week's Podcast will help you get started and together we will win! Obesity doesn't stand a chance!

This is the week yall! This is the week that most people quit and throw in the towel on their resolutions for the New Year! Don't you dare quit on you because your too great to fail! In this episode I will explain why this week you must, you can and you will continue your journey to better health!

Stop!!! Before you start Keto, Carnivore, Low carb whatever you are about to do! I want you to ask yourself if you have a routine or am I just writing down a goal or a wish I will never actualize! I got you cover in this episode I will go over what you can do to make sure you are ready for your battle! Enjoy the show! Happy 2020!

Sometimes life has a way of humbling you and I have recently been dealing with a situation that has threatened my  journey to my best self. What I have learned along the way is that there is power in the process of pain and misfortune and that there is no mastering those moments but there is an awareness that must be present in order to refocus! Struggle is not the end! Let's talk about it!

Keeping your head in the game can be difficult sometimes. It's important to remember it's a Marathon and not a Sprint. There will be setbacks and your mindset will be altered at every turn, sometimes up and sometimes down but regulating your obesity mindset is essential to the victory! You will win but you must first focus on your mind! I pray this podcast helps to keep you focused and ready to win! 

We all want to be the best version of ourselves but we often fall short because we don't want it to hurt!

The fact is greatness has to be begin in the darkness and it's hard to except that the most difficult times in our lives are needed

for all of us to step into our unique and individual greatness!

It will happen and when you go thru hard times you can still stay Carnivore it just takes works.You can do it! I've been struggling but please join me and together we will destroy obesity!

Man we lost a juggernaut in the world of music and my heart goes out to everyone who has ever lost someone! This week I break down my Carnivore results and talk about changing things up just like the seasons! I hope you enjoy!

No matter where you go or where you are people always say they hate the scale! It's not important and you should throw it away, just start going on how you feel. The scale is Satan! My gosh in this new episode I will talk to you about the hell of the scale and why it's actually one of the most valuable tools in my fat loss journey! I hope you enjoy this journey and get some type of motivation from it!