This is a short but sweet collection of thoughts to help you see Failure for what it ACTUALLY can be -- a valuable piece of insight, even if you've failed a lot lately.

Emotional disconnect is an epidemic. We've never been more socially connected and yet, we feel the most alone. I go into connection -- what it is and why it matters that you're feeling the way you do.

In this episode, I give the low-down on the life expansion possible when we face our fears to reclaim our agency. What's agency? I define that too.

Get unstuck without needing a magic wand. I found the real magic to getting unstuck: self-compassion. Listen to learn all about why you really want to stop talking to yourself like a jerk.

I actually get into a little bit of coaching in this episode. Peek into my process as I address questions I was recently asked about how to do everything and what is enough.

In this episode, I call out the most unhelpful comment a lot of us hear: "You're being too emotional." What are people really saying when they put that on us? Hint: It's not about us at all.

When we are brave with our lives, we give other people permission to be brave with theirs. In this episode I link our vulnerability with our innate desire for social connection.

So, how's your relationship with fear going? In this episode I shine a light on how fear is right next to us when we are being our bravest selves.