Big Bros

Harry Sheezel is one of the AFL’s most exciting young players and the vice-captain of North Melbourne. Since being drafted at pick three in 2022, he’s won the Rising Star Award and three club best and fairests. But behind the accolades, what drives Harry to keep improving, and how has he developed such a grounded mindset so early in his career?

Join Big Bros, Jeremy and Ilan, as they sit down with Harry to explore the habits behind his consistency and how he builds confidence beyond his performance. Expect to learn why Harry chose the Borat theme as his goal song, the most effective psychological strategies he uses to optimise his game-day performance, how he uses visualisation to deliver in game-breaking moments, how he keeps his performance from defining his self-worth, his non-negotiables following a loss, how he’s responded to criticism, his belief on loyalty in the AFL player market, if AFL mid-season trading will occur, his reaction to Clarko’s sacking, and much more!

Check Out Harry!
Instagram: https://www.instagram.com/harry_sheezel/?hl=en

Get involved! 
Instagram: https://www.instagram.com/bigbros.podcast/ 
TikTok: https://www.tiktok.com/@bigbrospodcast?is_from_webapp=1&sender_device=pc 
YouTube: http://www.youtube.com/@bigbrospodcast 
Email: [email protected]

Tom McDonald is a former AFL footballer and premiership player who played 256 games across 16 seasons with the Melbourne Football Club. From the club’s toughest years to helping end its 57-year premiership drought in 2021, he experienced both extremes of elite sport. So what does it take to keep believing when winning feels out of reach, and what actually changes inside a club that turns it all around?

Join Big Bros, Jeremy and Ilan, as they sit down with Tom to discuss what it takes to build a successful team from the darkest of days and the personal realities of playing elite football. Expect to learn what it was really like playing for Melbourne during the club’s darkest years, the brutal game review tactic Paul Roos used after a loss, why Tom has never watched back the Demons’ drought-breaking grand final win, why he believes Melbourne failed to build a premiership dynasty, what makes Max Gawn the greatest Demon of all time, how becoming a father changed his football, why the 2021 Grand Final wasn’t his favourite win, and much more!

Check Out Tom!
Instagram: https://www.instagram.com/tommcdonald25/?hl=en

Get involved! 
Instagram: https://www.instagram.com/bigbros.podcast/ 
TikTok: https://www.tiktok.com/@bigbrospodcast?is_from_webapp=1&sender_device=pc 
YouTube: http://www.youtube.com/@bigbrospodcast 
Email: [email protected]

How do you know if the person you’re dating is someone you want to build a life with? Beyond the initial chemistry, what actually tells you that you’ve found your soulmate? It’s easy to feel certain when things are going well, but what happens when your needs clash or the relationship takes work?

Join Big Bros, Jeremy and Ilan, as they explore the qualities and everyday behaviours that reveal whether your partner is truly your soulmate. Expect to learn whether you find your soulmate or build that connection, what it means when your partner only shows affection once you pull away, why never appearing on their social media could be a bigger red flag than you think, whether their shyness around your friends is harmless or points to something deeper, how to work out what’s worth compromising on in a relationship and where to draw the line, and much more!

Get involved! 
Instagram: https://www.instagram.com/bigbros.podcast/ 
TikTok: https://www.tiktok.com/@bigbrospodcast?is_from_webapp=1&sender_device=pc 
YouTube: http://www.youtube.com/@bigbrospodcast 
Email: [email protected]

Rebecca Antonucci is the host of the Sex, Love & Money podcast and a coach who helps women build self-worth and break out of relationship patterns that keep them stuck. But why is it that so many men and women stay in relationships that leave them unfulfilled? And what does it actually take to break that cycle and find someone who’s right for you?

Join Big Bros, Jeremy and Ilan, as they sit down with Rebecca Antonucci to explore how staying true to yourself can help you find a partner you connect with emotionally and sexually. Expect to learn how to show someone you’re attracted to them without coming across as desperate, how to tune into your body and trust yourself to live on your own terms, what men can do to help women feel emotionally safe, what to do when your relationship is only “good enough”, how to ask for what you actually want in the bedroom, how to work through the sexual shame holding you back, and much more!

Check out Rebecca!
Instagram: https://www.instagram.com/rebecca.antonucci/?hl=en
Sex, Love & Money Podcast: https://open.spotify.com/show/2EteUkpcHX7jcCV1f5wGWh?si=0a9b9314d4c14546

Get involved! 
Instagram: https://www.instagram.com/bigbros.podcast/ 
TikTok: https://www.tiktok.com/@bigbrospodcast?is_from_webapp=1&sender_device=pc 
YouTube: http://www.youtube.com/@bigbrospodcast 
Email: [email protected] 

Kyle Duerden is a health and fitness coach and founder of The Healthy Man Project, helping men get in shape without letting fitness take over their lives. Known online as Coach Kyle, he pushes back on the pressure to constantly optimise and “lock in”, showing men how to build habits they can actually stick to.

Join Big Bros, Jeremy and Ilan as they sit down with Coach Kyle to unpack what it actually takes to get into the best shape of your life without giving up everything you enjoy. Expect to learn what the “Big Boy Five” is, why you should aim for a B+ physique, how Kyle simplifies getting in shape and feeling your best, why Kyle doesn’t believe in tracking calories, the journalling technique he swears by for a better night’s sleep, what six-pack abs actually cost you, why Kyle doesn’t wear sunglasses, how few gym sessions you might need to transform your body, whether your self-improvement obsession is helping you grow or helping you avoid what needs to change, and much more!

Check Out Coach Kyle!

Instagram: https://www.instagram.com/coachkyle/?hl=en

TikTok: https://www.tiktok.com/@thehealthymanproject

The Healthy Man Project: https://thehealthymanproject.com/

Get involved! 

Instagram: https://www.instagram.com/bigbros.podcast/ 

TikTok: https://www.tiktok.com/@bigbrospodcast?is_from_webapp=1&sender_device=pc 

YouTube: http://www.youtube.com/@bigbrospodcast 

Email: [email protected] 

Adam Schwab is an Australian entrepreneur, former corporate lawyer and the co-founder and CEO of Luxury Escapes. He also co-hosts The Contrarians alongside Adir Shiffman, where he explores business, markets and the uncomfortable ideas most people avoid. Having built one of Australia’s most recognisable travel companies, Adam brings a sharp perspective on what it takes to succeed in today’s economy.

Join Big Bros, Jeremy and Ilan, as they sit down with Adam to explore what it actually takes to build real value in business and in your own career. Expect to learn why work-from-home policies may be hurting young people more than helping them, what the must-have traits are for aspiring entrepreneurs, what Adam understood about the way people actually want to travel that helped him build Luxury Escapes, what he believes will separate successful businesses in 2026, how to know when resilience has turned into unhelpful stubbornness, why government policy could be crushing Australia’s start-up culture, and much more!

Check Out Adam!
LinkedIn: https://www.linkedin.com/in/adam-schwab-64b439a/?isSelfProfile=false
Instagram: https://www.instagram.com/adamjschwab/?hl=en
Linktree: https://linktr.ee/adamschwab

Get involved! 
Instagram: https://www.instagram.com/bigbros.podcast/ 
TikTok: https://www.tiktok.com/@bigbrospodcast?is_from_webapp=1&sender_device=pc 
YouTube: http://www.youtube.com/@bigbrospodcast 
Email: [email protected]

Feeling seen and understood is one of the foundations of a strong relationship. Yet too often, we leave the people closest to us feeling unheard, and that connection starts to slip. So how do you make someone feel genuinely understood when they’re with you? And how do you build the kind of trust that makes you someone they turn to when they need it most?

Join Big Bros, Jeremy and Ilan, as they explore why feeling understood matters so much in our relationships and how to help the people closest to you feel truly heard. Expect to learn how to make someone you’ve just met feel like they’ve known you forever, what makes people feel safe enough to open up to you, what a man truly wants from his partner, why your well-meaning advice might be making things worse, how to be there for someone without trying to fix their problems, the small things that make your partner feel truly understood, what could be killing the intimacy in your long-term relationship, and much more!

Get involved! 
Instagram: https://www.instagram.com/bigbros.podcast/ 
TikTok: https://www.tiktok.com/@bigbrospodcast?is_from_webapp=1&sender_device=pc 
YouTube: http://www.youtube.com/@bigbrospodcast 
Email: [email protected]

Elie Walsh is a sleep researcher and Clinical Neuropsychology PhD candidate at Monash University whose work explores the relationship between sleep, circadian rhythms and mental health. Combining neuroscience with practical sleep interventions, Elie examines how our sleep patterns affect brain function and what this means for our everyday wellbeing.

Join Big Bros, Jeremy and Ilan, as they sit down with Elie to explore what everyone should know about sleep and the evidence-based changes that can help you sleep better. Expect to learn why a bedtime doomscroll might not be ruining your sleep, why getting daylight sun matters most for your circadian rhythm, why sleep consistency deserves as much attention if not more as your eight hours, whether a weekend sleep-in can make up for lost sleep, why melatonin isn’t the knockout pill you think it is, what your brain might be doing when you dream, and much more!

Check Out Elie!
LinkedIn: https://www.linkedin.com/in/elie-walsh-1208/

Get involved! 
Instagram: https://www.instagram.com/bigbros.podcast/ 
TikTok: https://www.tiktok.com/@bigbrospodcast?is_from_webapp=1&sender_device=pc 
YouTube: http://www.youtube.com/@bigbrospodcast 
Email: [email protected] 

Matt Fox is an Australian fitness coach, content creator, father of two and cancer survivor who has built a global audience helping busy people improve their health without allowing fitness to take over their lives. His experience with cancer has shaped a broader philosophy centred on discipline, longevity, perspective and what it truly means to live well.

Join Big Bros, Jeremy and Ilan, as they sit down with Matt Fox to explore how his cancer diagnosis reshaped the way he approaches life, health and business. Expect to learn why Matt continued partying while recovering from chemotherapy, why you should not always accept your GP telling you there is nothing to worry about, why home workouts are not just for right-wing extremists, what drove Matt to leave Australia for Thailand, his honest thoughts on peptides, and much more!

Check Out Matt!
Instagram: https://www.instagram.com/mattycfox
Workout Programme: https://www.bodyweightbuilt.com/
Website:  https://mattcfox.com/
YouTube: https://www.youtube.com/@Mattfoxlife

Get involved! 
Instagram: https://www.instagram.com/bigbros.podcast/ 
TikTok: https://www.tiktok.com/@bigbrospodcast?is_from_webapp=1&sender_device=pc 
YouTube: http://www.youtube.com/@bigbrospodcast 
Email: [email protected] 

Danny Kennedy is a fitness and mindset coach, entrepreneur and host of The Fitness and Lifestyle Podcast, which has amassed more than 12 million streams. Danny’s approach to self-improvement goes beyond training and nutrition, focusing on the beliefs, habits and standards that shape how we live. His work is about identifying what is holding you back, becoming the person you want to be and creating lasting change across every area of your life.

Join Big Bros, Jeremy and Ilan, as they sit down with Danny for the second time on the show to explore the simple but powerful mindset shifts that can create meaningful changes in your life. Expect to learn why an abundance mindset matters, why working longer hours alone will not make you a billionaire, how to transform the limiting beliefs preventing you from attracting more money, what it means to become delusional about your self-improvement goals, why personal growth often comes down to what you are willing to say no to, and much more!

Check Out Danny!
Instagram: https://www.instagram.com/djkperformance/?hl=en
YouTube: http://www.youtube.com/@DANNYKENNEDYFITNESS
Website: https://dannykennedyfitness.com/

Get involved! 
Instagram: https://www.instagram.com/bigbros.podcast/ 
TikTok: https://www.tiktok.com/@bigbrospodcast?is_from_webapp=1&sender_device=pc 
YouTube: http://www.youtube.com/@bigbrospodcast 
Email: [email protected]