This week’s guest is Daniel Shuman who has lost 171lbs. After the birth of his second child Daniel realized that he needed to change his lifestyle for the future of his family. After being asked to get off a ride at Universal Studios, Daniel decided that he was going to turn things around. He says that he is now able to do a lot more with his kids and is also more present. We have a great conversation about his journey and I hope that you enjoy!

This week’s guest is Jennifer Niles who lives on the island of Tonga. Jennifer tells me that her weight gain started for her in the third grade and by the time she was in here early twenties 95% of her caloric intake consisted of junk food and alcohol. She also told me that she simply didn’t feel comfortable in her own body. She later found yoga, healthier eating, and has now lost over 100lbs. She tells me about how she did it all (including designing the life she always wanted living on an island). We have a great conversation and thanks for tuning in!    

This weeks guests are Tim & Heather Kaufman who live in Alden, New York. At his worst Tim was on the maximum dose of Fentanyl, 15 pills a day, drank a liter of vodka a day, and could hardly get up the stairs. Tim has lost over 200lbs, Heather has lost over 85lbs, and they now have a life together that they could have never imagined. 

This week’s guest is Amy Johnson who lives in Frisco, TX. Amy told me that previously she was addicted to fast food and her busy life was an excuse for eating poorly. In her 40's she developed type 2 diabetes, high cholesterol, was taking medication 3 times a day, and even walked with a limp. One day she decided to watch Forks Over Knives, changed her diet, was able to get off all of her medications, and says she feels younger than ever. We have a great conversation and thanks for tuning in!

This week’s guest is Marc Ramirez. Mark told me that he had been a big guy all of his life. After getting out of college he began to put on weight and eventually ended up on medications for diabetes, high blood pressure, and high cholesterol. Nearly everyone in his family battled diabetes, including his mother for 33 years. His doctor actually told him that he would be giving himself injections for the rest of his life. Marc has since gotten off all of his medications, has lost 50lbs, and is feeling better than ever. We have a great conversation and thanks for tuning in.

This week’s guest is Alishea Basson. Alishea tells me that by the age of 6 she was already 80lbs. After the birth of her 4 children she says that her weight skyrocketed and started to affect her quality of life. Her turning point came after one night where she ate 7 biscuits, 7 pieces of fried chicken, and a pint of Ben & Jerrys ice cream. She now says that every meal is a choice, every meal is an opportunity for a healthy choice. Before she describes herself as a couch potato, now she runs 10 miles 4 days a week, and has lost 105lbs. We have a great conversation and thanks for tuning in.

This week’s guest is Doug Schmidt who lives in Rochester, NY. Doug was previously a bit of a foodie and talks about how he would eat wheels of brie as an appetizer. Doug ended up having a heart attack, blockage in his widow maker, and told me that only 10% of people with this heart attack survive. He has since completely changed his diet, lost 60lbs, ran his first marathon of his life, and was even recently named PETA’s sexiest vegan male over 50. We have a great conversation and I hope that you enjoy. Thanks so much for tuning in.

This week’s guest is Angela De-Jesus who lives in Weatherford, Texas. Angela told me that she was chubby as a kid and early on food became a drug for her. She told me that would eat until she was sickly full and felt hopeless. At her biggest, she weighted 665lbs, had diabetes, high blood pressure, and a host of other ailments. During her journey she actually ended up on the Dr. Phil show for 2 years, lost a ton of weight, and later gained it all back. She has since lost 300lbs and says that life is better than ever! Thanks so much for tuning in and I hope that you enjoy our conversation.

This week’s guest is Joseph Alexander who lives in Rochester, Minnesota. Joseph told me that he was super skinny as a kid and started putting on weight as a teenager. At his highest, Joseph weighted as much as 394lbs and told me that he would often times find himself swimming in the Chinese buffet. He struggled with his weight for decades and eventually was diagnosed with type 2 diabetes. He recently decided to put himself first and that health was the most important thing in his life. He has since lost 152lbs, off his medications, and is feeling better than ever. Thanks for tuning in and I hope that you enjoy our conversation.

This week’s guest is Sarah Goodenough who lives in Rochester, New York. Sarah told me that in high school she struggled with anorexia and later with binge eating. At the age of 22 she was diagnosed with fatty liver disease, she also told me that she struggled with high blood pressure, depression, and anxiety. Since then she has been able to shed 160lbs, completely change her health around, and now says her mission in life is to “make as many people as possible healthy.” We have a great conversation and I hope that you enjoy!