<p>This week I am talking about things we all do that don't move us ahead.  In fact, they slow us down, paralyze us.  Today is all about the waste that is TV.</p>

This week I am talking about things we all do that don't move us ahead. In fact, they slow us down, paralyze us. Today is all about the waste that is TV.

<p>This week I am talking about things we all do that don't move us ahead.&nbsp; In fact, they slow us down, paralyze us.&nbsp; Today is all about the waste that is TV.</p>

Big Changes Week: Get Leaner and Calmer all While getting Back 5 Hours a Day

Zen Commuter is about meditation and how it can improve the quality of your life. Thom Walters speaks with acclaimed meditation teachers, authors and everyday practitioners, to help listeners understand how to start a mindfulness habit, as well as keep it going.  Along the way he discusses topics that help listeners cultivate a calmer, wiser and happier life.  Come join Thom Monday through Friday to deepen your meditation practice.

Religion & Spirituality

Spirituality

Zen Commuter is about meditation and how it can improve the quality of your life. Thom Walters speaks with acclaimed meditation teachers, authors and everyday practitioners, to help listeners understand how to start a mindfulness habit, as well as keep it going. Along the way he discusses topics that help listeners cultivate a calmer, wiser and happier life. Come join Thom Monday through Friday to deepen your meditation practice.

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Big Changes Week: Get Leaner and Calmer all While getting Back 5 Hours a Day

Big Changes Week: Get Leaner and Calmer all While getting Back 5 Hours a Day