Big Dave and Toshamakia talk about how weed can help with your workout.  They also dive into the following questions:

Why should you put CBD under your tongue?

How can marijuana help me gain weight while working out?

Can cannabis be a replacemnet for a pre-workout?

How can marijuana help you recover from injuries and soreness?

COVID has limited the activities that kids can do.  With even more restrictions taking effect this week, Big Dave and Toshamakia have a solution to get your kids out of the house and get them moving while you get to workout too!

Big Dave and Toshamakia uncover all the insecurities that people have when joining a gym and starting their fitness journey.  They talk about how to overcome gym-intimidation, so you can crush your goals!

In this week's episode covers exercising while pregnant. Is it safe? What are the benefits of exercising while pregnant? Which exercises are safe to do and which ones should you avoid? Is it safe to take supplements? 

This week on Big Dave's Power Half Hour, Toshamakia and Big Dave got deep into how to build your booty!  They’ve received so many emails and our listeners have been sliding in their DM’s about this topic.  Listen to hear Big Dave’s top 4 booty focused workouts and how to get the results you’ve been wanting.  They also discussed calorie count for leg day and nutrition. And they touched on proper gym etiquette.

Big Dave and Toshamakia discuss body fat myths. Tosha had a meltdown because she thinks she's "fluffy" and has plateaued.

BIg Dave and Toshamakia discuss plateauing in your fitness journey, minicus tears, and arthritis. But the big discussion was about the power of your mind and how it can help you to heal.

Big Dave and Toshamakia answer a BIG question: if you have a girlfriend/boyfriend/spouse and he/she needs to lose weight, how do you approach this question? They also talked about how you can gain weight even when you have high metabolism.

Big Dave and Toshamakia discussed fasting on this week's show.  Here are a few questions they answered:

1. Should you check with your doctor before fasting? If so, why?
2. How many types of fasting are there?
3. What happens if you don't lose weight while intermittent fasting?
4. How does fasting play a role with your immune system?