You think that bad is bad. But as most know, there cannot be one thing without the opposite thing. Because if we always experienced one reality with no idea of the other reality, where is the appreciation? So maybe it is time to rethink.

It is fine to have goals, but not to commit to them. You cannot commit to getting 10k followers. But what you can do is commit to uploading once a day, replying to people, etc. Winners commit to the actions. Losers commit to the goal. 

I needed to hear this, maybe you did too. The things that you do, that you think are "not too bad" or "cannot hurt" are the things that are weakening you in all areas of life. Seriously, do you think people in the 1% are acting like that? That may sound harsh, and a hard reality to accept, but it really is just the truth. 

No more BS. A quick five-minute reminder that you NEED to hear.

Having good habits is....well...good. But one major benefit we get from doing the best things is an energy boost. The thing is, most people may not be utilizing this energy boost correctly, including myself sometimes. Start using it in the right way, and these healthy habits will become 100x healthier because you do more post-habit (workout, sauna, cold shower, etc.).

If that means stopping listening to this podcast right now, do it. If there are still things that need to be done, take this as your sign to get off the phone and go do it. When you push important things off each day, it eventually becomes your life. You say you want it more than anyone else, but would someone who really meant it be acting the way you are acting right now?