In this episode I talk about how it’s important to talk to yourself as you would a friend, and shift your focus from lack to appreciation of what you do have.

In this episode I talk about the key to starting your day off right with productivity.

In this episode I talk about my new favorite quote and how it has impacted my life drastically.

In this episode I talk about the key to success in anything you do and why it works!

In this episode I talk about my morning routine and how it helps me with my mental health. I also talk about the negative self talk we often have how we can start to change it.

In this episode I talk about how in the real world no one truly cares about your past and how your life is on you. If you want to take a different path in life, it’s up to you to take action.

In this episode I talk about how just because you failed once does not mean that you should let that lead to more and more failures. It’s just a setback. Keep going!

In this episode I talk about a recent event in my life that has made me realize I have to be more grateful, and I also touch on how it may be harder for others and how to fix that.

In this episode I talk about how important it is to not let outside experiences and people influence your mood.

In this episode I talk about the importance of self validation and how you have to trust in your opinion sometimes.