In part 5 of our miniseries on "big emotions", we're talking about resiliency. Yes, that's right. After digging into awe, disgust, shame, and anger, we're concluding with some practical advice for being alive. We're joined by Licensed Professional Clinical Counselor Micah Roberts who shares their expertise after years of helping at-risk communities learn to thrive under pressure. With the election less than a week away, a new wave of COVID cases in the US and Europe, and just the usual stressors of being alive, this episode is perfectly timed to help you to bounce back and be your best you today. 

*Micah Roberts, Licensed Professional Clinical Counselor (referred to in this episode as Abra Morgan)

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produced by Zack Jackson