In this episode, I talk about Anger, How it has affected me, and some of my strategies to shift anger.

https://tim.blog/2021/01/14/richard-schwartz-internal-family-systems/

For the sake of demonstration, Richard takes me through an IFS session to explore how I might move from a place of anxiety and fear to a place of trust and faith by addressing and getting to know the parts of me that stoke that anxiety and fear rather than trying to dismiss them. [39:54]

Excited to release this first episode of Big Emotions Podcast, in this episode I talk about my why for the book. Providing kids and adults a common language around big emotions. Teaching kids it’s ok to communicate what’s happening for them and my mission to reduce youth suicide.