Our Chief Science Officer and Master Coach Nat is back with her Facts with Nat segment and today she gets into the nitty gritty all about training to failure The dos, don'ts, whys and things you can consider to keep yourself safe while making gains. 

 

Grgic, J., Schoenfeld, B. J., Orazem, J., & Sabol, F. (2022). Effects of resistance training performed to repetition failure or non-failure on muscular strength and hypertrophy: A systematic review and meta-analysis. Journal of Sport and Health Science, 11(2), 202–211. https://doi.org/10.1016/j.jshs.2021.01.007