David Weck, inventor of the BOSU ball and pioneer of the rope flow movement, joins the DDT Method podcast for an explosive conversation about the fundamental flaws in modern fitness training. Weck shares his journey from Division 3 football player to movement revolutionary, explaining how chronic back pain led him to discover the stability ball and eventually challenge the entire fitness industry's understanding of core stability and human locomotion.

In this wide-ranging discussion, Weck dismantles the "core stability equals spinal stiffness" narrative that dominated exercise science in the 2000s, revealing how this flawed approach has created an epidemic of non-contact injuries and limited athletic potential. He introduces the concept of "force transmission" as the true foundation of athletic performance, explaining why balance and fluid movement patterns trump raw strength alone. From his work with world champion long drive golfer Justin James to his revolutionary approach to deadlifting, Weck provides practical insights for advanced athletes looking to break through plateaus while maintaining joint health and movement quality.

The conversation covers rope flow origins, the importance of rotational training, the "perfect poise to pounce" single-leg balance position, and Weck's vision for a paradigm shift in human movement understanding. Whether you're a competitive athlete, serious lifter, or movement enthusiast, this episode challenges everything you think you know about training the human body for optimal performance.

TOP TAKEAWAYS:

• Force transmission is king, strength is queen - You can sacrifice some strength but never balance. Without proper force transmission through skeletal alignment, raw strength becomes useless and even dangerous for long-term athletic performance.
• The "perfect poise to pounce" position - Master single-leg balance by differentiating one side (tying shoulder to hip as tightly as possible) while lengthening the opposite side to optimize polarity, creating instant readiness without fatigue.
• Rope flow trains systemic beat before syncopation - Unlike jump rope which creates syncopated movement (hands down, feet up), rope flow without jumping teaches rotational rhythm and full-body integration, providing superior carryover to athletic movement.
• The Weck Method 45 deadlift setup - Feet close together, balanced on fourth and fifth metatarsals with heels hovering, creates pure vertical pull by keeping spine and shin angles congruent while allowing the skeleton to self-adjust for individual imbalances.
• "Sagittalitis" is limiting your potential - Most gym training focuses exclusively on forward-backward and up-down planes while neglecting rotational and lateral movement patterns essential for real-world athletic performance and injury prevention.

Connect with David Weck:

Website - weckmethod.com 

Instagram - @thedavidweck 

X/Twitter - @thedavidweck 

YouTube - David Weck (coming soon with long-form content)

Episode Summary:

Performance enhancement specialist Broderick Chavez joins the DDT Method Podcast for an extensive conversation about building effective PED protocols using scientific frameworks rather than cookie-cutter approaches. With nearly 40 years of experience starting as a teenage bodybuilder in the competitive 1980s, progressing through elite powerlifting and strongman, and learning from legends like Dr. Fred Hatfield and Tom Platz, Broderick breaks down his systematic methodology for designing personalized drug courses. This episode covers the critical importance of unified language in enhancement (why "course" beats "cycle"), the steroid family tree classification system (testosterone base, DHT derivatives, and 19-nors), and why growth hormone deserves consideration as foundational infrastructure rather than an advanced addition. Broderick explains how water retention actually builds muscle, why trenbolone's reputation is partially misunderstood through improper context, and the dose-response relationship between body weight and drug selection.

The conversation emphasizes assessment-first methodology, examining training history, past drug responses, body composition, and individual goals before selecting compounds. Broderick challenges common industry myths including the overuse of "optimization," the false distinction between "side effects" and "effects," and assumptions about mandatory on-the-fly adjustments versus strategic pre-planning. He provides practical frameworks for understanding why different drug families (DHT for strength with less water, 19-nors for fullness and volume, testosterone derivatives for broad-spectrum effects) serve different physique needs. This episode delivers actionable insights on strategic compound selection, proper dosing escalation, and the often-overlooked importance of building orthopedic infrastructure through growth hormone before accumulating massive muscle mass and training volume.

TOP TAKEAWAYS:

• Language Creates Framework: Using "course" instead of "cycle" fundamentally changes your approach from circular repetition to strategic navigation 
• The Steroid Family Tree: Understanding PED classification - testosterone base, DHT derivatives, 19-nors
• Assessment Before Protocol: Why effective courses require detailed examination of Athlete’s History
• Growth Hormone Infrastructure: How GH develops orthopedic framework and recovery systems, making it more valuable early in enhancement journeys rather than as advanced addition.
• Effects, Not Side Effects: Every drug produces multiple effects—some desired, some not, depending on context.

Connect with Broderick Chavez:

Team Evil GSP Member Site - members.teamevilgsp.com
Instagram - @teamevilgsp
Facebook - Team Evil GSP

Former IFBB Pro Steve Kuclo, who placed 6th at Mr. Olympia and 3rd at Arnold Classic, shares his journey from extreme bodybuilding to functional medicine and longevity optimization. As founder of Upgraded Human Wellness, Steve bridges the gap between performance enhancement and health optimization, revealing advanced protocols for those who want to push limits while maintaining long-term wellness.

Steve discusses the critical importance of comprehensive testing, liver health optimization, and smart enhancement strategies that minimize health risks. He reveals how he reversed hypothyroidism naturally, the truth about testosterone dosing, and why most people use far more compounds than necessary. The conversation covers cutting-edge peptide protocols, omega-3 optimization, estrogen management, and the emerging field of longevity medicine that's revolutionizing how athletes approach performance and health.

This episode provides actionable insights for both competitive athletes and health-conscious individuals seeking to optimize performance while prioritizing long-term wellness through science-based protocols and comprehensive health monitoring.

TOP TAKEAWAYS:

• Less is more with enhancement protocols - most people use 2-3x more testosterone and compounds than necessary for optimal results while creating unnecessary health risks

• Comprehensive testing including liver enzymes, omega-3 index, and genetic testing reveals long-term damage and optimization opportunities that standard blood panels miss

• Liver health is the foundation of all enhancement protocols - NAC and glutathione supplementation can dramatically improve compound metabolism and overall health outcomes

• Estrogen management requires precision - both too high and too low estrogen cause serious issues, with natural compounds like DIM often being more effective than harsh AI protocols

• Recovery peptides like BPC-157 and TB-500 should be cycled strategically rather than used year-round to maintain effectiveness and avoid potential long-term risks

CHAPTERS:

00:00 - Introduction: Bridging Bodybuilding and Longevity 

03:01 - From Firefighter to IFBB Pro: Steve's Journey 

05:54 - The Information Overload Problem in Health 

08:26 - Transitioning from Competition to Optimization 

11:28 - Testing and Reversing Bodybuilding Damage 

14:34 - Natural Thyroid Recovery Protocol 

17:27 - Can You Reverse Enhancement Consequences? 

21:20 - Smart Enhancement for Young Athletes 

25:48 - Testosterone Dosing: Why Less is More 

31:08 - Liver Health and Detoxification Protocols 

35:05 - Estrogen Management and AI Dangers 

39:03 - Hematocrit Management Strategies 

42:15 - Omega-3 Optimization and Testing 

48:33 - Peptide Protocols for Performance and Recovery 

58:53 - Mitochondrial and Longevity Peptides 

01:02:14 - Steve's Current Enhancement Protocol 

01:06:05 - Working with Upgraded Human Wellness

Connect with Steve Kuclo:

Instagram - https://www.instagram.com/stevekuclo/

Upgraded Human Wellness - https://www.upgradedhuman.com

Facebook - https://www.facebook.com/stevekuclo/ 

TikTok - https://www.tiktok.com/@stevekuclo

Join Drew from the DDT Method for a mind-bending conversation with polymath scientist Ian Mitchell, who works across chemistry, biochemistry, quantum physics, and materials science. Ian has collaborated with NASA and discovered breakthrough technologies that are revolutionizing human performance and longevity.

TOP TAKEAWAYS:

• How Carbon 60 extended mouse lifespan by 90% and why it's the ultimate cellular protector
• The quantum technology that can double your strength and dramatically improve HRV
• Why structured water and oxygen saturation are the foundation of peak performance
• How to activate dormant stem cells in your body for regeneration and repair
• The frequency-based therapies that can heal bones faster than surgery
• Real-world applications of cutting-edge biohacking without breaking the bank

EPISODE HIGHLIGHTS:

Ian shares his incredible discovery journey that started with trying to fix arthritis and accidentally stumbled upon what could be immortality. Learn about the Nobel Prize-winning carbon molecule that acts like a "nanoscale adaptogen," providing protection against EMF stress, chemical toxins, and cellular damage while dramatically boosting mitochondrial efficiency.

Discover how Ian engineered water with 20x more oxygen than normal, developed quantum charging technology, and created stem cell activation protocols that have reversed Type 1 diabetes. This isn't science fiction - it's peer-reviewed research with clinical trials backing every claim.

CHAPTER BREAKDOWN:

• Ian's Polymath Background and NASA Projects
• The Carbon 60 Discovery That Changed Everything
• 90% Lifespan Extension in Lab Studies
• How Carbon 60 Works as Cellular Protection
• Quantum Technology and Frequency Medicine
• The Water Revolution: Super-Oxygenated H2O
• Lakovsky Multi-Wave Oscillators Explained
• PEMF Therapy for Bone Regeneration
• Stem Cell Activation Without Injections
• Low-Hanging Fruit for Cellular Optimization

GUEST COMPANIES & CONTACT:

Ian Mitchell is the founder of Wizard Sciences and works with multiple cutting-edge companies developing the future of human optimization:

• Wizard Sciences: Advanced Carbon 60 formulations
• Leela Quantum Technology: Quantum blocks and healing devices (Chief Science Advisor)
• Inhale Water: Super-oxygenated water with 20x normal oxygen content

Join Drew from the DDT Method as he sits down with IFBB Pro Jason Theobald for a groundbreaking discussion that bridges the gap between bodybuilding and functional health. Jason, owner of Scooby Health and co-owner of Advanced Vitality HRT and NewEthics Formulations, reveals how he revolutionized contest prep with his innovative "Slingshot Method."

TOP TAKEAWAYS:

• The revolutionary Slingshot Method that got Jason stage-ready with minimal cardio and optimal health markers
• Why GLP-1 peptides (tirzepatide, retatrutide) are game-changers for body composition and longevity
• Complete mitochondrial enhancement protocol using SS31, NAD, and methylene blue
• How to structure growth hormone and secretagogue protocols for different goals
• The truth about insulin use in bodybuilding and when it's actually necessary
• Why functional health optimization makes fat loss dramatically easier
• Advanced peptide cycling strategies for maximum results with minimal side effects

EPISODE HIGHLIGHTS:

Jason shares his controversial Tampa Pro prep where he ate pizza just 10 weeks out, then used cutting-edge peptides and mitochondrial enhancers to achieve his best stage condition ever. Learn how optimizing cellular health, insulin sensitivity, and inflammation can transform your physique goals while actually improving your biomarkers.

Discover the science behind AMPK vs mTOR pathways, the anti-aging benefits of autophagy-inducing compounds, and why traditional "suffer through your diet" mentality is outdated. Jason explains his systematic approach to combining functional medicine principles with elite-level bodybuilding protocols.

CHAPTER BREAKDOWN:

• Jason's Background and Business Empire
• The Functional Health Revolution in Bodybuilding
• The Tampa Pro "Slingshot Method" Revealed
• GLP-1 Peptides: Beyond Appetite Suppression
• Mitochondrial Enhancement Protocol Deep Dive
• Growth Hormone vs Secretagogue Strategies
• Insulin Protocols for Advanced Athletes
• Contest Prep Drug Selection Philosophy
• Health Optimization During Enhanced Phases

Connect with Jason:

Jason Theobald is available for consultations and coaching through Scooby Health. His team of 14 functionally-trained coaches specializes in combining bodybuilding prep with health optimization protocols.

• Coaching & Consultations: ScoobyHealth.com
• HRT Clinic: AdvancedVitalityHRT.com
• Supplements: NewEthics.com
• Education: Scooby University functional medicine course
• Instagram: @JasonTheobald_ScoobyHealth
• Email: [email protected]

Experience the future of bodybuilding where getting shredded actually makes you healthier. Jason's approach proves you don't have to choose between aesthetics and longevity.

Todd Shipman, former competitive ultra runner and biohacking expert, shares his journey from skeptic to quantum technology advocate. After struggling with inefficient training methods, a chance encounter with localized cryotherapy opened his eyes to alternative performance technologies.

His personal experiment with a quantum necklace containing micronutrient frequencies led to dramatic improvements in his blood work - all nutrients went from deficient to optimal in just 40 days.

This conversation reveals how quantum physics principles are being applied to enhance athletic performance, optimize supplement absorption, and neutralize food sensitivities. Todd explains the science behind quantum entanglement (awarded the 2022 Nobel Prize in Physics) and how it enables instant frequency communication regardless of distance.

TOP TAKEAWAYS:

• Quantum energy can increase supplement effectiveness by 30% through frequency optimization
• Food sensitivities can be neutralized by 92% using quantum charging technology
• Athletes report 29% increase in ATP production and 7% improvement in HRV
• Nobel Prize-winning quantum entanglement research validates these breakthrough applications
• EMF harmonization protects performance without blocking necessary wireless signals

CHAPTER BREAKDOWN:

The Ultra Runner's Awakening Todd's background as a competitive ultra marathon runner who discovered alternative health technologies after experiencing dramatic recovery from localized cryotherapy at Western States 100.

Quantum Skeptic to Believer His initial resistance to "quantum" marketing claims and the rigorous self-experimentation that changed his perspective on frequency-based technologies.

The Science Behind Frequencies Understanding how everything operates on vibrational frequencies, from nutrients to supplements, and how this information can be captured and transmitted instantly through quantum entanglement.

Performance Applications Real-world applications for athletes including supplement optimization, peptide enhancement, and EMF harmonization for better recovery and energy production.

Research Validation Double-blind, placebo-controlled studies showing measurable improvements in ATP production, wound healing, brain wave optimization, and sleep quality.

Professional Athlete Adoption How UFC fighters, NFL players, and Olympic athletes are using quantum upgrade technology for competitive advantage without wearing physical devices.

Practical Implementation Step-by-step guidance on incorporating quantum technology into training routines, supplement protocols, and recovery strategies for maximum performance gains.

Future of Quantum Health The expanding applications of quantum entanglement in health optimization and performance enhancement, backed by legitimate scientific research.

CONNECT WITH TODD SHIPMAN: 

Instagram: @ThatOddTodd 

Leela Quantum: @LeelaQuantum

Quantum Upgrade: @QuantumUpgrade_IO

SPECIAL OFFERS:

• Quantum Upgrade: 15-day FREE trial (no credit card required)
• Telegram Communities: 8,000+ active members sharing real results
• Join the conversation: Links available in Todd's Instagram bio

Join Drew and Dr. Dwayne Jackson for an in-depth exploration of why exogenous ketones are experiencing a renaissance - and it has nothing to do with fat loss. Discover cutting-edge mitochondrial peptides, the truth about NAD injections, and how to build the ultimate energy optimization stack without breaking the bank.

KEY TAKEAWAYS

• Why exogenous ketones failed initially and how they're being used correctly now
• The surprising sleep and HRV benefits of taking ketones before bed
• SS31 vs other mitochondrial peptides: which delivers the best ROI
• Methylene blue dosing protocols and dangerous drug interactions to avoid
• CoQ10, NAD precursors, and PQQ: the affordable alternatives to expensive peptides
• Why dual-fueling with glucose + ketones is revolutionizing endurance sports

EPISODE BREAKDOWN

The Ketone Renaissance Dr. Jackson explains why ketones disappeared from the market and what's driving their comeback. The key insight: they're not for fat loss when taken exogenously, but rather provide alternative brain fuel and ATP production, especially during carbohydrate restriction.

Bedtime Ketones: The Sleep Game Changer Discover the emerging research on ketones improving sleep latency, REM sleep, and recovery. Drew shares his personal experience tracking HRV improvements with nightly ketone consumption.

Dual Fueling for Athletes Learn how endurance athletes are combining glucose and exogenous ketones for sustained energy without GI distress. Dr. Jackson breaks down the physiology of energy system switching during prolonged exercise.

Mitochondrial Peptides Deep Dive SS31 (Elamipretide) emerges as the most researched option for mitochondrial health, working by stabilizing electron transport chain complexes and reducing oxidative stress. Compare this to newer options like SLU-PP-332.

Methylene Blue Protocols Critical dosing information for methylene blue (0.25-1mg per kg bodyweight) and why higher doses can cause oxidative damage. Plus the serious drug interactions with SSRIs that could cause serotonin syndrome.

Budget-Friendly Alternatives CoQ10 (200-400mg ubiquinol), NAD precursors (NR 300mg, NMN 500mg), and PQQ (20-40mg) provide mitochondrial benefits at a fraction of peptide costs.

The Foundation First Philosophy Both experts emphasize that no supplement stack can overcome poor lifestyle habits. These advanced protocols only shine when training, diet, recovery, and stress management are already optimized.

DOSING PROTOCOLS

SS31: 40-80mg subcutaneous, morning dosing during training phases Methylene Blue: 0.5-1mg oral daily (never exceed 4mg total) CoQ10: 200-400mg ubiquinol form NAD Precursors: NR 300mg or NMN 500mg daily PQQ: 20-40mg daily Ketones: Product-dependent, aim for 1.5-2.0 millimolar blood levels

SAFETY WARNINGS

• Never combine methylene blue with SSRI/SNRI antidepressants
• Start with minimal effective doses and increase gradually
• Cycle peptides during specific training phases (8-16 weeks)
• Consult healthcare providers before starting any protocol
• Source quality matters - research suppliers thoroughly

This episode features Dom Kuza, the coach that other coaches turn to when they're stumped. With over 10 years of coaching experience and roles with Revive, Raw Nutrition, and Relive Health, Dom has built what might be the most comprehensive education platform for advanced coaches available today.

TOP TAKEAWAYS: 

• Why aggressive early dieting prevents end-stage desperation protocols 
• The truth about trace fat diets and why they're sabotaging your progress
• RETA vs. Semaglutide vs. Tirzepatide: Which GLP-1 reigns supreme for fat loss 
• How to match training intensity with nutritional intake to avoid stalls 
• The underground injectable stack that's replacing traditional fat burners 
• Why food variety matters until 6-8 weeks out (and when to eliminate it) 
• The dosage protocols top coaches use for SLU and mitochondrial enhancement

EPISODE BREAKDOWN:

Nutrition Mastery for Advanced Athletes Dom reveals why he starts new clients with lower food intake and gradually feeds up - a counterintuitive approach that prevents the common trap of having nowhere to go when fat loss stalls. Learn his structured variety system that gives clients options while maintaining adherence, and why fruit consumption 2-3 times daily is non-negotiable for optimal micronutrient profiles.

Contest Prep Without the Suffering
Discover the aggressive early-phase strategy that allows refeeding at 5,000+ calories 15 weeks out instead of surviving on ice chips. Dom exposes the major flaws he sees in incoming clients: lack of fruits and vegetables, dangerously low dietary fats, and the overuse of protein+vegetable-only approaches that create unsustainable dietary holes.

Training Intensity vs. Volume: The Missing Link The breakthrough insight that changes everything: how to compensate for lower training intensity with strategic volume increases. Dom explains why some people need more sets due to inability to reach true mechanical failure, and how to assess this through video analysis rather than arbitrary programming.

Advanced Enhancement Protocols Get inside access to the protocols Dom uses with competitors who placed at Junior Nationals. Learn why he's using 125mg Tren maximum, how RETA is replacing clenbuterol in modern prep, and the exact dosing strategies for SLU that are producing superior fat loss without excessive stimulants.

The Future of Performance Enhancement Dom shares his experience with injectable ATP, data protocols, and why certain products work better for performance than physique goals. Plus insights into upcoming quad agonists and myostatin inhibitors that could change the enhancement landscape.

CONNECT WITH DOM Kuza: 

Instagram: @Domkuza 

The Original Gut Health Expert Reveals Advanced Protocols for Elite Performers

Joel Green, author of "The Way" and "The Immunity Code," drops game-changing insights that will revolutionize how you think about nutrition, gut health, and performance optimization. This isn't your typical bodybuilding diet advice - it's advanced protocol design for experienced athletes who've hit plateaus.

TOP TAKEAWAYS:

Revolutionary Food Combinations: • Semi-green banana + grapefruit = natural fat loss accelerator • Mac & cheese before bed = scientifically-backed sleep optimizer • Purple sweet potatoes = underutilized performance carb with cyanidin 3-glucoside

The Diversity Principle: • Why eating the same foods daily creates autoimmune issues • How scarcity drives diversity (and why this matters for your diet) • The "commensal error" that's making people afraid of oats and spinach

Mitochondrial Breakthrough: • Why mitochondria + peroxisomes work as a single system • The lactoferrin protocol for iron overload and cellular damage • How hydrogen peroxide buildup is sabotaging your energy

Advanced Gut Optimization: • The 4 pillars: insulin function, cardiovascular system, microbiome, immune system • Why "daily" supplementation is wrong (and what to do instead) • Apple peel substrate protocol for gut reset

EPISODE CHAPTERS:

Introduction & Joel's Background - Former tech CEO turned nutrition researcher with 16,000+ data points

Bodybuilding Diets: What Works vs. What's Harmful - Why traditional approaches work short-term but fail long-term

The Diversity Solution - How nature forces scarcity and why this optimizes health

Contest Prep vs. Long-Term Health - Different strategies for different goals

Revolutionary Food Combinations - Scientifically-backed hacks you can test immediately

Carbohydrate Deep Dive - Why all carbs aren't created equal and which ones drive fat loss

Mitochondrial Optimization - The peroxisome connection and lactoferrin protocol

Gut Health Mastery - Practical protocols without daily supplementation

Actionable Takeaways - Immediate implementation strategies

CONNECT WITH JOEL:

• Instagram: @RealJoelGreen
• Twitter/X: @RealJoelGreen
• Books: "The Immunity Code" and "The Way"

This week on the DDT Method podcast, Drew sits down with Kyle Baxter, a formally trained physiotherapist and biomechanics expert who's revolutionizing how advanced lifters approach training programming and movement quality.

Kyle breaks down why most experienced lifters hit plateaus despite "doing everything right" and reveals his proven framework for sustainable hypertrophy programming that prioritizes movement quality over arbitrary program changes.

EPISODE BREAKDOWN:

Movement Quality Foundation 

Kyle explains his unique approach to building training programs that last 40+ weeks by establishing movement competency first, then layering in intensity and volume progression.

The Dart Board Analogy 

Discover why accuracy in muscle targeting beats raw intensity every time, and how poor movement patterns cause even advanced lifters to "miss the dartboard" on hypertrophy.

Periodization for Advanced Lifters 

Learn Kyle's take on the great periodization debate - linear progression vs. varied stimulus approaches - and why he sides with consistency over complexity.

Volume Programming Strategy 

Kyle reveals how to determine individual recoverability and adjust volume based on actual training intensity rather than generic recommendations.

Rib Cage & Pelvis Mechanics 

Advanced biomechanics breakdown: How rib cage position affects muscle fiber recruitment and why pelvis orientation is crucial for glute development.

Cutting Phase Modifications 

Strategic programming adjustments for the final weeks of contest prep, including carb timing and volume manipulation to maintain training stimulus.

Industry Critique 

Kyle's honest take on the biggest problems plaguing online coaching and why ego-driven content is hurting client results.

ACTIONABLE STRATEGIES:

• The 3-category client assessment system for program modifications
• How to use ancillary movements to extend primary exercise runway
• Carb timing protocols for maintaining training intensity during deep cuts
• Exercise order manipulation for better muscle targeting

CONNECT WITH KYLE BAXTER: 

Instagram: @CoachBaxter