For the science nerds → Advanced biohacking research: https://www.skool.com/ddtmethod

For the action-takers → Done for you protocols: https://www.realprimalhuman.com/website

Former competitive bodybuilder DT Roth sits down to discuss the reality of performance enhancement, HRT optimization, and the mistakes that are costing athletes their health. From navigating kidney issues caused by years of pushing limits to breaking down which peptides actually work versus which ones are overhyped, this conversation pulls no punches. DT shares his journey from blasting gear to running a nationwide HRT clinic, revealing the blood markers most people ignore, why estrogen management is completely misunderstood, and his brutally honest answer to what he'd do differently if he could start over.

CHAPTERS:

0:00 Introduction: The Bodybuilding & Longevity Expert

2:12 From Fat Kid to Competitive Bodybuilder

5:43 Creating Bio XL: HRT for the Hardcore Community

9:18 The Estrogen Problem Everyone Gets Wrong

14:32 What Actually Defines an HRT Dose?

18:45 Hematocrit Management & Blood Donation Myths

25:30 Blood Work Frequency: How Often Is Enough?

28:15 The Overlooked Kidney Markers That Saved His Life

35:42 Protein in Urine: The Silent Kidney Damage

42:18 White Coat Syndrome & Getting Preventative Medications

48:35 Navigating Bad Information in the Peptide Era

54:20 AI Is Influencing Bad Coaches (And Vice Versa)

58:47 Who to Actually Listen To in This Industry

1:03:25 The Best Peptides for Health & Performance

1:09:40 BPC-157, TB-500 & Kidney Health Benefits

1:12:15 SGLT2 Inhibitors for CKD Prevention

1:16:30 Overblown Peptides: What's Not Worth the Hype

1:20:45 The SLU-PP-332 Debate: 400mg vs 1mg

1:25:10 Retatrutide Reality Check

1:28:35 The One-Year Freak Transformation Question

1:32:20 The Most Mature Answer: You Don't Do It

1:34:50 If You Had to Get Shredded: The Smart Protocol

1:38:15 Why We'll See More Deaths in the Next 10 Years

1:41:30 Where to Find DT Roth & Bio XL