Not sure what type of training is best for you? Or maybe you're not sure where to start due to contradicting information on social media.

Coaches Drew Donaldson and Kassem Hanson break down what a N=1 training approach looks like.

Topics include training for different energy systems, how to figure out your training goals and appropriately program for them, sorting through the BS of social media information and so much more!

Need help figuring out your perfect training routine?

Schedule a free call and we can help!

Episode Links

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N1 Course Schedule

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Welcome to the DDTMethod Podcast!

Where we bring you easy to digest, weekly information to improve your training, nutrition, and health. Join us on the road to optimized GREATNESS through weekly discussions with top coaches, doctors and wellness experts.