Join us for Part 3 of our N1 Education Podcasts with Coach Adam Miller an elite strength and conditioning coach, power lifter and body building coach.

Drew and Adam discuss the nuances of programming and what levers you can pull to dial in your training based on goals and lifestyle.

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N1 Website

Need help balancing training goals with life?

Book a free consult call and see how DDTMethod can help!

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Every day, the fitness industry bombards us with a staggering array of information, ranging from diet tips and workout plans to supplements and equipment. But how much of this truly will work for you, and how much is just clever marketing? Cody Moxley of N1 Education shares his strategies for identifying trustworthy sources and filtering out the noise.

Cody explains the importance of skepticism and critical thinking when evaluating new fitness claims. He discusses the red flags that often indicate questionable advice and highlights the green flags of credible, valuable fitness guidance.

Connect with Cody

Follow Cody on Instagram

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N1 Education Website

Not sure what type of training is best for you? Or maybe you're not sure where to start due to contradicting information on social media.

Coaches Drew Donaldson and Kassem Hanson break down what a N=1 training approach looks like.

Topics include training for different energy systems, how to figure out your training goals and appropriately program for them, sorting through the BS of social media information and so much more!

Need help figuring out your perfect training routine?

Schedule a free call and we can help!

Episode Links

Follow N1 on Instagram

N1 Course Schedule

Follow Kassem Hanson on Instagram

Welcome to the DDTMethod Podcast!

Where we bring you easy to digest, weekly information to improve your training, nutrition, and health. Join us on the road to optimized GREATNESS through weekly discussions with top coaches, doctors and wellness experts.